• Ep.6 | Feel better in the middle of a break-up

  • Dec 13 2024
  • Length: 20 mins
  • Podcast

Ep.6 | Feel better in the middle of a break-up

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  • Summary

  • In this episode I take you into my world. I share my experiences with you. I discuss how prior to my separation I was one person and during my separation I was another. I became someone I didn't recognize - perhaps you have been there too.

    I speak to self compassion - holding space for yourself to be beautifully human. Most importantly I share tips on how you can start to feel better right now - if you are moving through a seperation (tips begin at time stamp 8:19)

    I hope you find this helpful.

    Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

    Instagram: mindbodyspirit.work

    Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.
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