Review what you've learned thus far and practice breathing meditation, visual meditation, and intention meditation in the comprehensive final day of this program.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

You'll learn about two new breathing techniques in this meditation: cooling breath, which is intended to help you soothe emotions, and breath of fire, which is intended to help prevent anxiety and fear.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

In this inspirational intention meditation, you'll learn about and practice reciting mantras and affirmations.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

Whether you choose to sit or walk, keep your eyes open for this visual meditation. Focus in on the global landscape, continuing to practice the breathing techniques from the prior meditation.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

In this breathing meditation, you'll focus on allowing your exhalation time to double your inhalation time. Your goal is to stay still and focused for a full 20 minutes.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

Get ready to choose your own adventure once again. Decide whether you would like to practice seated breathing meditation, visual meditation, or intention meditation.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

This meditation introduces a new breathing technique called Viloma Pranayama. Practice pausing briefly during your breathing to increase your control.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

In this intention meditation, you'll explore new topics including vulnerability and embracing change. You'll also practice envisioning smoke to give you more control over your breathing.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.