Today on the podcast, we're answering this question: What is the difference between striving for perfection and striving for exactness when it comes to nourishing your body? Coming to know the difference of these made ALL the difference for me and how I now approach food and body image.

This might be my favorite episode yet!
Book of Mormon story referenced (1 Nephi 3-4): https://www.churchofjesuschrist.org/study/scriptures/bofm/1-ne/3?lang=eng Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

The practice of nourishment itself is not hard, but the resistance, commitment and expectations that surround it sometimes are. So, it's no wonder we need Christ's grace--the power to do all things through Him which strengthens us--every step of the way. In Part 3 of this series, I'm reviewing the final section of the popular talk by Brad Wilcox, “His Grace is Sufficient," and I'm relating it to the practice of nourishment. Don't give up! Get God. :) "His Grace is Sufficient" by Brad Wilcox: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/ Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

What are you practicing each time you eat? Are you practicing nourishment?

Since we have to eat to live, practicing nourishment is a bit different than practicing the piano (or basketball, or dance, or [insert your favorite hobby]).

In Part 2 of this series, I'm reviewing the popular talk by Brad Wilcox, “His Grace is Sufficient," and I'm relating it to the practice of nourishment. No matter your skills, Christ's grace can help you practice the principles of daily nourishment and food freedom. The only decision you have to make is, will you show up for practice today?

"His Grace is Sufficient" by Brad Wilcox: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/ Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat