Today on the podcast, we're answering this question: What is the difference between striving for perfection and striving for exactness when it comes to nourishing your body? Coming to know the difference of these made ALL the difference for me and how I now approach food and body image.

This might be my favorite episode yet!
Book of Mormon story referenced (1 Nephi 3-4): https://www.churchofjesuschrist.org/study/scriptures/bofm/1-ne/3?lang=eng Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

The practice of nourishment itself is not hard, but the resistance, commitment and expectations that surround it sometimes are. So, it's no wonder we need Christ's grace--the power to do all things through Him which strengthens us--every step of the way. In Part 3 of this series, I'm reviewing the final section of the popular talk by Brad Wilcox, “His Grace is Sufficient," and I'm relating it to the practice of nourishment. Don't give up! Get God. :) "His Grace is Sufficient" by Brad Wilcox: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/ Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

What are you practicing each time you eat? Are you practicing nourishment?

Since we have to eat to live, practicing nourishment is a bit different than practicing the piano (or basketball, or dance, or [insert your favorite hobby]).

In Part 2 of this series, I'm reviewing the popular talk by Brad Wilcox, “His Grace is Sufficient," and I'm relating it to the practice of nourishment. No matter your skills, Christ's grace can help you practice the principles of daily nourishment and food freedom. The only decision you have to make is, will you show up for practice today?

"His Grace is Sufficient" by Brad Wilcox: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/ Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

During my food journey, I learned how to rely on God's power instead of my own willpower as I practiced continuous abstinence from sugar and flour. A popular talk by Brad Wilcox titled, "His Grace is Sufficient," came into my life and opened my eyes to HOW God's power and grace were supporting me in my efforts to create food freedom. In this episode, I'm applying this talk to the perfectionistic food habits that can sometimes trip us up and I had so much to share that today's episode is the first of three parts on this topic.

"His Grace is Sufficient" by Brad Wilcox: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/

Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

Call me crazy, but the spiritual nature of my journey to food freedom has led me to believe that vegetables and whole plant foods are like the gospel of Jesus Christ. In this episode, I explain more about how I gained this perspective and how striving to center my life on Him made nourishing my physical body easier.

Resources mentioned in this episode:

The Joy of Living a Gospel-Centered Life (potter's wheel analogy):

https://www.churchofjesuschrist.org/study/liahona/2015/11/saturday-morning-session/the-joy-of-living-a-christ-centered-life?lang=eng

Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

Joining a 12-step program for food addiction recovery was an unexpected but essential part of my journey to faithful food freedom. In this episode, I'm sharing how I found the program I was in, what it was like to commit to the program requirements, food plan, meetings and working with a sponsor. After 5 months in my program, however, I left with even more faith than when I walked in.

Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

I want to help end the stigma of food addiction so anyone struggling with dysfunction around food can find the support they need. This episode is my transparent overview of the structure and tools found in many 12-step programs for food addiction recovery.

Join my next monthly Q+A chat: https://faithfulfoodfreedom.myflodesk.com/freemonthlychat

I spoke in church about my food journey and how drawing closer to my Savior Jesus Christ helped me to let go of dysfunctional eating habits and hear Him more clearly. This podcast episode is that talk, with a few new insights.

Show Notes

• Book of Mormon format that I love: https://www.deseretbook.com/product/5191160.html

Other books mentioned:

• The Divine Center by Stephen R Covey: https://amzn.to/4d8Vxn8
• The Continuous Atonement by Brad Wilcox: https://bit.ly/3Tw17cj
• Armed With Righteousness by Steven A Cramer: https://bit.ly/3Xny8IL