• Finding Calm After the Holiday Storm

  • Dec 30 2024
  • Length: 9 mins
  • Podcast

Finding Calm After the Holiday Storm

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    Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard.

    But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever.

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    For more mental health resources, blogs, and other podcast episodes, please visit:

    IG: mentalhealth.ish
    Website: www.mentalhealth-ish.com
    Host: zuppysue

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