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Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard.

But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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Remember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age.

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Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

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Can the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort and inspiration. Join the conversation as we uncover ways to find calm and contentment amid the holiday hustle.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)