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Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard.

But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever.

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IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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Remember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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Can the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort and inspiration. Join the conversation as we uncover ways to find calm and contentment amid the holiday hustle.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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Have you ever noticed that as the years go by, your tolerance for life's little annoyances seems to shrink? Join me as we unpack this common thread many of us encounter: growing irritability. In this episode of Mental Health-ish, we talk about anger and its unexpected role in personal growth.

This episode invites you to reflect on the emotional patterns you've been noticing and what they might be trying to teach you. By sitting with our feelings without judgment, we can create a more compassionate relationship with ourselves.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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Navigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvement and allowing your child to navigate their own challenges is crucial.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
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Host: zuppysue

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Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed on dedicated employees and expose the darker side of workplace dynamics.

Together, we'll explore the necessity of holding supervisors accountable and the profound impact toxic environments can have on your well-being. Whether you're an employee facing a manipulative boss or a supervisor aiming to foster a healthier work culture, this episode offers essential insights and actionable advice to help you navigate challenging workplace scenarios.

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For more mental health resources, blogs, and other podcast episodes, please visit:

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Host: zuppysue

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What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga.

Through this practice, Megan was able to confront and heal childhood trauma and bulimia, leading to a transformative shift in her life. Her story shines a light on the power of breathwork in accessing altered states of consciousness and her mission to make this self-healing tool available to everyone, much like yoga.

Guest: Megan Ashton
Website: http://www.unitybreathwork.com/

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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Have you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on.

Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, including my mom, spotlighting the urgent need for self-protection and mental health preservation. I share my strategies for achieving financial responsibility, paying off debt, and curbing impulsive spending.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

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