Join Claire Morin, a seasoned Content Marketer and dedicated Buddhist practitioner, and France Roy, a Chief Technology Officer and meditation teacher, as they delve into the transformative power of meditation in navigating the complexities of today's work environment. In this three-part series, they explore practical techniques for cultivating inner peace, managing stress and anxiety, and fostering healthier relationships with colleagues. Discover how integrating meditation into your daily routine can lead to greater emotional maturity, resilience, and overall well-being, both personally and professionally.