Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control?

Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood!

Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the other side of fertility (a.k.a., menopause). That’s why this season of life feels SO misunderstood.

When I entered perimenopause, I didn’t have a clue what the heck was happening to me! My periods were unpredictable, hot flashes made me feel like I’d just finished a SoulCycle class, and the dreaded brain fog? Let’s just say, 4 PM has never felt fuzzier. Sound familiar?

Don’t stress; I’ve got you covered. This episode is your guide to demystifying menopause. I’m sharing powerful insights and practical tips for managing all the random (and infuriating) symptoms.

From mobility work and recovery routines to nutrition hacks, this episode will help you navigate this season with strength, self-compassion, and a whole lot of grace.

Show Highlights:

Menopause 101: Finally, simple definitions you can actually understand.

Unspoken Symptoms: Let’s get real about the symptoms no one talks about – but everyone experiences!

Practical Tips: Diet tweaks, mobility essentials, and recovery routines that make a difference.

Embrace the Change: Why it’s okay to slow down, tune in, and adapt to your amazing, ever-evolving body.

Fit Girl Magic Society: A supportive community where women over 40 get tailored advice and routines to stay strong and flexible through menopause. https://www.fitgirlmagic.com/fgms_2024/

PBS Documentary on Menopause – A must-watch for all my magic makers!

10 Menopause Tips You Need – Your quick-start guide to navigating this season with ease.

This episode is packed, ladies. Hit play, tune in, and let’s navigate this journey together!

Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long.

Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough sleep, and finally saying goodbye to that restrictive diet mentality. Imagine actually feeling in control, even with holiday parties, family gatherings, and a table full of treats!

I’ve got you covered with a slow-and-steady approach to make this season feel totally doable. Think about it—by January, you’ll feel like you wont be needing a reset.

And guess what? I’m working on something special to get you set for January, so you’ll glide into the new year feeling strong and in control. So grab a notebook, tune in, and let’s make some holiday magic happen together. And hey, know someone who needs a little boost? Share this episode with them and let’s wrap up the year on a high note.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Belly Fat Free Holidays: The 5 Day Holiday Survival Guide

https://www.fitgirlmagic.com/belly-fat-holiday_podcast/

I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss.

Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with.

In this episode, we’re talking her breakthrough Metabolic Balance Program, designed to help you lower inflammation, burn visceral fat, and get your health rocking like clockwork. Imagine your metabolism running smoother than a Swiss watch!

Dr. Jane’s got the goods on everything from the best meal timing, protein-packed essentials, and hydration hacks to food choices that could transform your health. Plus, her fresh take on stress management and holistic health tips is one you don’t want to miss—yes, that “apple a day” is making a comeback!

You’re in for 8 life-changing metabolism rules, practical tips, and success stories that will have you fired up.

And hold up—she’s got a new book coming out this fall! Metabolic Kitchen is packed with recipes to help reduce inflammation, boost metabolism, balance hormones, and reach your healthiest weight.

Dr. Jane’s even got some fab free gifts when you snag the book, so stick around till the end for all the deets!

Ready to decrease your inflammation and let your metabolism thrive? Have a listen!

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

>> Instagram: @‌JaneDurstPulkys

>> Facebook: /JaneDurstPulkys

>> X (formerly Twitter): @‌JaneDurstPulkys
Metabolic Balance | Your Personalized Nutrition Program

a special promotional package when they pre-order the book from Jane’s website (janehealthcoach.com) and use the code: BALANCE (when they check out).

For more information about becoming a Metabolic Balance Coach, they can visit: drjanehealthcoach.com.