Exercise & Fitness

Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle....

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

A daily ten-minute walk to help you build a habit that lasts.

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....

Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of ...

Our daily habits define the quality of life we lead. Whether it’s what we eat or how we sleep, it all adds up! More good habits lead to more good ...

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a ...

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever...

With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better....