• Walking is Fitness

  • Written by: Dave Paul
  • Podcast

Walking is Fitness

Written by: Dave Paul
Listen for free

  • Summary

  • A daily ten-minute walk to help you build a habit that lasts.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • How Long Does A Habit Take To Form?

    How Long Does A Habit Take To Form?
    Jan 4 2025
    James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and shares two examples of habit attempts from his own life and how they turned out. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Shifting The Way We Think About Walking

    Shifting The Way We Think About Walking
    Jan 3 2025
    How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clear includes in his book, "Atomic Habits." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • What's Your Plan?

    What's Your Plan?
    Jan 2 2025
    Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about some of the ideas in James Clear's book, Atomic Habits, and how they apply to creating a walking habit. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins

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