Today, we are continuing what will be an ongoing topic in future episodes about depression and anxieties. On this ep, we will cover The 1/3 rule, Seasonal Affective Disorder, more topics from the DSM5 and more. THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

This episode is the first in probably many, of our series on anxiety, depression and much more, as a specific topic. Many more parts to come!

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Guest starring Dennis Hunter on the couch today: we are finally doing our Austin, TX Women's Warrior Weekend (by Alchemize Fightwear) trip recap, allowing others to take care of you and much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Guest starring Hope Mahon on the couch, today we discuss holding grudges, emotional regulation and so much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Today we talk about Stress vs. Distress, the benefits (or lack thereof) of telehealth and much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

WE ARE SO SORRY about the audio. There was a catastrophic failure with the camera AND the microphone recorder, we salvaged what we could and it will never happen again (god willing).

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Welcome to our show. Hang out as we therapize ourselves for fun.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com