In this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking experience, he discusses his transition from traditional thru-hiking to tackling ultra-marathons and setting Fastest Known Times (FKTs). Jeff elaborates on his experiences with the Great Western Loop, the Colorado Trail, and the Cocodona 250, highlighting the mental and physical challenges he faced along the way. He emphasizes the importance of having a toolkit of strategies to overcome obstacles and maintain motivation during long endurance events. In this conversation, Jeff Garmire shares his insights on endurance racing, training for long-distance events, the importance of recovery, and how to set and achieve personal goals. He discusses the mental and emotional aspects of endurance sports, the significance of rest days, and how to handle pushback from others when pursuing one's passion. Jeff also reflects on his experiences with failure and the lessons learned, as well as his approach to efficiency in long-distance hiking. The discussion wraps up with Jeff's plans for the winter and how he disconnects from metrics to enjoy running.

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Takeaways

• Jeff's journey began with a simple encounter with a thru-hiker.
• He believes in having fun while pursuing difficult challenges.
• The Great Western Loop is a 7,000-mile trek around the West.
• Mental resilience is key in endurance sports.
• Every challenge faced adds tools to your toolkit.
• The Colorado Trail was a significant test of endurance.
• Aid stations in races provide crucial support and motivation.
• Jeff's humor and unique style set him apart in the endurance community.
• He emphasizes the importance of micro-goals during tough times.
• New goals and ideas keep Jeff motivated in his pursuits. The energy of the environment can greatly enhance performance.
• Long-distance races require a different training approach than shorter ones.
• Recovery is crucial for improvement and should be prioritized.
• It's important to manage external opinions when pursuing personal passions.
• Setting goals involves transforming dreams into actionable plans.
• Taking time off from metrics can help maintain the joy of running.
• Failures can provide valuable lessons and insights for future attempts.
• Efficiency in long-distance hiking can be achieved through structured planning.
• Creativity can help break the monotony of long hikes.
• Connecting with the audience is essential for sharing experiences.

Sound Bites

• "I want something really hard."
• "I just enjoy in the moment when it's tough."
• "I just dove into this."
• "You just never want to run out of tools."
• "I didn't even know how drop bags worked."
• "I love interacting with the other runners."
• "The first 40 miles don't really matter."
• "You need to take rest days every so often."
• "Dreams, goals, plans."
• "Disconnecting from all the metrics."
• "Where can people catch up with you?"

Chapters

00:00 Introduction to Jeff Garmire: The Legend

02:53 The Evolution of Endurance: From Thru-Hiking to Ultra Running

05:46 The Great Western Loop: A 7,000-Mile Challenge

12:06 Breaking Records: The Colorado Trail Experience

17:59 Mental Strategies for Endurance Challenges

20:50 Cocodona 250: A Unique Ultra Experience

29:27 The Energy of Endurance Racing

30:53 Training for Long-Distance Races

32:43 The Importance of Recovery

36:36 Overcoming Pushback and Pursuing Passion

40:52 Goal Setting: Dreams, Goals, and Plans

43:45 Winter Training and Disconnecting from Metrics

45:15 Learning from Failures

48:56 Efficiency in Long-Distance Hiking

57:04 Connecting with the Audience