Another amazing week in the books! I am finding that I am capable of so much more than I thought. I really believe I can complete this journey. Life is good.

Merry Christmas and Happy Holidays! Don't forget to run or exercise and burn all those holiday calories!

Quote of the week:
"Just work hard and be nice to people." - Michael Franti and Spearhead.

0:00 Into and quote of the week
0:48 Weekly Achievements
2:08 Current Standings
2:44 The Plan for the Week
3:37 Weekly Thoughts
6:50 Merry Christmas!
7:08 Outtro

Man this week was great! I never thought I could work this much and still feel fine. 10-year-ago me would think that today me is insane. But I love it.

Quote of the week:
"Ain't nuthin' left to it but to do it!" - Ryan Stanley.

0:00 Into and quote of the week
0:46 Weekly Achievements
4:41 Current Standings
5:28 The Plan for the Week
6:15 Weekly Thoughts
9:25 Outtro

It's my first week back! I'm so excited to start again! Let's see how this first week goes. So many things to look forward to. A new workout plan, holiday season monaaaay at Fogo, and riding along with my father in law, learning all about HVAC!

Quote of the week:
"Life is amazing, then it sucks, then it's amazing again!" - Michael Franti and Spearhead.

My best friend's podcast that I pirated the quote idea from, and that was the catalyst for me bringing my podcast back:

Bro, What's Up?

0:00 Into and quote of the week
1:57 Weekly Achievements
2:45 Current Standings
4:40 The Plan for the Week
8:53 Weekly Thoughts
11:59 Outtro