Another amazing week in the books! I am finding that I am capable of so much more than I thought. I really believe I can complete this journey. Life is good.

Merry Christmas and Happy Holidays! Don't forget to run or exercise and burn all those holiday calories!

Quote of the week:
"Just work hard and be nice to people." - Michael Franti and Spearhead.

0:00 Into and quote of the week
0:48 Weekly Achievements
2:08 Current Standings
2:44 The Plan for the Week
3:37 Weekly Thoughts
6:50 Merry Christmas!
7:08 Outtro

Man this week was great! I never thought I could work this much and still feel fine. 10-year-ago me would think that today me is insane. But I love it.

Quote of the week:
"Ain't nuthin' left to it but to do it!" - Ryan Stanley.

0:00 Into and quote of the week
0:46 Weekly Achievements
4:41 Current Standings
5:28 The Plan for the Week
6:15 Weekly Thoughts
9:25 Outtro

It's my first week back! I'm so excited to start again! Let's see how this first week goes. So many things to look forward to. A new workout plan, holiday season monaaaay at Fogo, and riding along with my father in law, learning all about HVAC!

Quote of the week:
"Life is amazing, then it sucks, then it's amazing again!" - Michael Franti and Spearhead.

My best friend's podcast that I pirated the quote idea from, and that was the catalyst for me bringing my podcast back:

Bro, What's Up?

0:00 Into and quote of the week
1:57 Weekly Achievements
2:45 Current Standings
4:40 The Plan for the Week
8:53 Weekly Thoughts
11:59 Outtro

After 10 months of an unplanned hiatus from this podcast, I'm committed and back for good! A lot has changed. In summary, I'm back in Miami, free of the market, and ready to redouble my efforts towards my goals.


0:00 Into and apology
1:55 What brought me back
3:21 Catching up since February
6:02 Financial goal updates
10:57 Athletic goal updates
12:50 The podcast moving forward
14:06 Outtro

So my discipline is great in some areas, and lacking in others. I know what I need to work on!

Goal snapshot:

ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 200lb. (+5)
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: 2 miles at 7:26 pace.
- Weekly diet streak: 2/7
- Weekly therapy streak: 2

FINANCIALS
- Instagram post and engagement streak: 2
- Olive followers: 91 (+4)
- Onyx followers: 101 (+0)
- 40 hour weekly streak: N/A



0:00 Intro
1:04 Weekly achievements
2:27 Current standings
3:19 Goals for the week
4:29 Weekly thoughts
6:18 Outtro

Goal snapshot:

ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 195lb. (+0)
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: 2 miles at 7:42 pace.
- Weekly diet streak: 3/6
- Weekly therapy streak: 1

FINANCIALS
- Instagram post and engagement streak: 1
- Olive followers: 87 (+17)
- Onyx followers: 101 (+19)
- 40 hour weekly streak: N/A



0:00 Intro
1:32 Weekly achievements
3:12 Current standings
4:33 Goals for the week
5:16 Weekly thoughts
8:28 Outtro

Adri and I are now off on the journey together! I haven't been this happy in a long time. I feel that we are going to make REAL progress soon!

Goal Snapshot:

ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 195lb.
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: N/A
- Weekly diet streak: 0
- Weekly therapy streak: 0

FINANCIALS
- Instagram post and engagement streak: 0
- Sean followers: 71
- Olive followers: 70
- Onyx followers: 82
- 40 hour weekly streak: 0

Goal snapshot:
- Financial stepping stone, Gain $1,000
- Current progress: $-1,355 (-$504)

- Athletic stepping stone, Weigh under 180lb
- Current weight: 194.6 (+0)

- Athletic weekly task: physical therapy routine on each day off.
- Weekly streak: 1

0:00 Intro
1:05 Weekly achievements
3:54 Lessons learned
4:38 Current standings
5:15 Weekly thoughts
10:04 Plan for the week
11:20 Outtro