Episodes

  • Self Reiki with Jasmin Harsono founder of Emerald & Tiger

    Self Reiki with Jasmin Harsono founder of Emerald & Tiger
    Aug 26 2021
    Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self Reiki discovers how to tune into your internal life force with over 40 step-by-step self-Reiki practices to harness the power of your own hands and use Reiki techniques at home to harmonise and heal. Within this episode we discuss how Jasmin's personal life experiences including losing her father to suicide at an early age and PTSD led her to the path she's on today, how spirituality can help us all tap into our true purpose, sound healing, endorphins and much more...

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    38 mins
  • Clean Drinking with Made In Chelsea's Spencer Matthews

    Clean Drinking with Made In Chelsea's Spencer Matthews
    Aug 11 2021
    Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting his wife Vogue Williams in 2017, Spencer has swapped his love of hedonism for health, turning to sobriety and becoming a passionate advocate of mindful drinking. He has since created his own hugely successful non-alcoholic spirit brand, CleanCo, and has recently submitted a White Paper to the government in a bid to reset the nation's relationship with alcohol, as it emerges from lockdown. In this episode we explore Spencer’s own personal road to sobriety, discussing how giving up drinking has improved not only his health, but relationships, professional life and creativity too...

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun

    Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun
    Aug 4 2021
    Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from essential oils to cacao ceremonies....

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Female Activist and Entrepreneur Devika Wood On Trauma Healing

    Female Activist and Entrepreneur Devika Wood On Trauma Healing
    Jul 29 2021
    Next on the DOSE podcast, we welcome Devika Wood; female activist and co-founder of the domestic abuse support network I Am Arla. Within this episode we talk about exercise as a tool for female empowerment, the importance of sharing your struggles with others and her inspirational journey creating a platform to unite, support and educate women who have experienced abuse or trauma...

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Laura Hoggins On Strength Training For Your Self Esteem

    Laura Hoggins On Strength Training For Your Self Esteem
    Jul 14 2021
    Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her fitness philosophy encourages women to chase the weights on the bar rather than worrying about the weight on the scales. Within this episode we talk about the importance of teamwork and community, how weightlifting can be a valuable tool for female empowerment, setting personal goals and her preferred methods of self-care, from weighted blankets to infra-red saunas...

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony

    Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony
    Jul 7 2021
    Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to regain them. Maisie is the guiding guru we all need when it comes to hacking and harnessing the power of our hormones. Here are her tips on how to work with your cycle rather than against it, so you can go from feeling hijacked by your hormones to living in flow... This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping.

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    44 mins
  • Broadway to Barre with Define London founder Ashley Verma

    Broadway to Barre with Define London founder Ashley Verma
    Jun 30 2021
    Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices...

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • The Rise Of The Modern Mystic With Journalist & Tarot Card Reader - Fiona Lensvelt

    The Rise Of The Modern Mystic With Journalist & Tarot Card Reader - Fiona Lensvelt
    Jun 23 2021

    Next on the DOSE podcast, we welcome Fiona Lensvelt – a journalist who has written for The Times, the Spectator and The Mail on Sunday among others and side hustles as a tarot card reader! She co-founded Litwitchure, a literary tarot cabaret & consultancy that she has taken to events and festivals to create unusual, delightful, and surprising tarot performances that let everyone experience the magic of the cards. We talk about the rise of the modern mystic, what's driving people to get in touch with their magical side and what we can expect from a tarot card reading…



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    38 mins