Healthy Ways Happy Days

Written by: Healthy Ways Happy Days
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  • Summary

  • Welcome to Healthy Ways Happy Days: A podcast from teenage perspectives! This podcast deep dives into all of our internal problems that we often ignore. Here is a safe space to help you feel understood and know that you are never alone. With different guest hosts every episode, we discuss various mental health topics from anxiety to the effects of toxic masculinity on mental health.
    Healthy Ways Happy Days
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 8: Unmasking You!

    Episode 8: Unmasking You!
    Jun 1 2023
    In our final episode, we talk about the importance of vulnerability and how it has an affect on our everyday lives. Thank you so much for taking the times to listen to this podcast! We hope that it has been meaningful. Like always, remember that you are never alone and you are loved!
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    33 mins
  • Episode 6: Burnout

    Episode 6: Burnout
    May 31 2023
    In this episode, we talk about what it means to be burnt out. What is the difference between academic and extracurricular burnout? Join us as we discuss what needs to be done in order to decrease the negative connotation of this topic.
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    21 mins
  • Episode 5: The Truth About Trauma

    Episode 5: The Truth About Trauma
    May 30 2023
    TW: Talk about trauma and other serious topics some viewers may not be comfortable with. In this episode, we talk about what trauma really is. What causes people to feel traumatized? We discuss the various forms of trauma, as well as how to cope with it.
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    26 mins

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