Episodes

  • Episode 8: Unmasking You!

    Episode 8: Unmasking You!
    Jun 1 2023
    In our final episode, we talk about the importance of vulnerability and how it has an affect on our everyday lives. Thank you so much for taking the times to listen to this podcast! We hope that it has been meaningful. Like always, remember that you are never alone and you are loved!
    Show More Show Less
    33 mins
  • Episode 6: Burnout

    Episode 6: Burnout
    May 31 2023
    In this episode, we talk about what it means to be burnt out. What is the difference between academic and extracurricular burnout? Join us as we discuss what needs to be done in order to decrease the negative connotation of this topic.
    Show More Show Less
    21 mins
  • Episode 5: The Truth About Trauma

    Episode 5: The Truth About Trauma
    May 30 2023
    TW: Talk about trauma and other serious topics some viewers may not be comfortable with. In this episode, we talk about what trauma really is. What causes people to feel traumatized? We discuss the various forms of trauma, as well as how to cope with it.
    Show More Show Less
    26 mins
  • Episode 4: Depression

    Episode 4: Depression
    May 15 2023
    In this episode, we uncover the reality of depression. Often, people feel the need to promote the glorification of depression. They treat it as an “aesthetic”, rather than a genuine mental health illness. Join us as we talk about the realistic effects and causes of depression and how it affects everyone differently.
    Show More Show Less
    31 mins
  • Episode 3: Toxic Masculinity and Men’s Mental Health

    Episode 3: Toxic Masculinity and Men’s Mental Health
    May 12 2023
    This week, we discuss the roots of toxic masculinity and why men often feel the need to act predominantly masculine. Is there more to this issue than meets the eye? Why are we so quick to overlook men’s mental health? Join us as we delve into the misunderstandings of this broad subject. And to all of the people who identify as male everywhere, please know that you are not alone in your struggles.
    Show More Show Less
    38 mins
  • Episode 2: Body Dysmorphia and Eating Disorders

    Episode 2: Body Dysmorphia and Eating Disorders
    May 8 2023
    TW: Eating Disorders On this week’s episode, we discuss the effect of body image on body dysmorphia and eating disorders. What are the realistic effects of eating disorders? How does the media heighten our self consciousness? These questions and more are explored in our episode.
    Show More Show Less
    31 mins
  • Episode 1: All About Anxiety

    Episode 1: All About Anxiety
    Apr 25 2023
    To kick off our first episode, we discuss everything anxiety including anxiety disorders, symptoms of anxiety, and solutions, given from teenage perspectives.
    Show More Show Less
    35 mins