Hitting The Bars

Written by: Keltie + Sav
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  • Summary

  • Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD!
    2022
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Social Sciences Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Celebrity Workout Secrets Are Unrealstic? Plus, Zack Bryan’s Swiftie Drama And Breaking Body Sterotypes

    Celebrity Workout Secrets Are Unrealstic? Plus, Zack Bryan’s Swiftie Drama And Breaking Body Sterotypes
    Sep 26 2024

    In this episode, we dive into the wild world of celebrity workout routines—are they really as insane as they seem? Plus, we break down the drama with Zack Bryan’s comments on Taylor Swift. Then, we highlight DWTS' contestant Ilona Maher, who’s smashing ‘masculine’ stereotypes with her message that 'Big Can Be Beautiful.' Finally, is the new Apple Watch actually worth the hype? Tune in for all the latest buzz and insights!

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright
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    1 hr
  • Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed

    Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed
    Sep 19 2024

    In this episode, we explore these two secrets can help fight aging, revealing surprising ways exercise benefits both body and brain. We also hear from Elaine Paddor, who at 80 shares her strength training secrets. Plus, get inspired with unique Halloween costume ideas, from Bridgerton’s Diamond of the Season to a Taylor Swift meme-inspired outfit. Tune in for a blend of health insights, motivational advice, and festive fun!

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright
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    59 mins
  • 10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out

    10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out
    Sep 16 2024

    Life doesn’t stop just because you’ve got fitness goals! In this episode of Hitting the Bars, we’re diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it’s a late dinner, drinks with friends, or just feeling burned out from a hectic week, we’ll cover everything you need to stay on track without losing your balance.

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright
    Show More Show Less
    56 mins

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