Join Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back.

From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding the influence of societal expectations on our perceptions of worth. They discuss how ageing and fitness can impact self-concept, why our self-worth is often tied to career achievements, and how to break free from self-imposed limits to unlock true potential.

This episode isn't just about achieving goals; it's about exploring the narratives we hold about ourselves and learning to access the inner confidence that fuels authentic growth.

If you're ready to challenge your beliefs, break down mental barriers, and change your perspective, hit that like button, leave a comment, and subscribe for more inspiring episodes on the path to mindful living!

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational...

(00:00) Introduction

(01:42) The Joy of Spontaneous Travel

(04:19) Discovering New Hobbies

(09:48) Overcoming Limiting Beliefs

(12:18) Defining Success in Different Ways

(17:12) The Importance of Building Confidence

(22:35) Challenging Self-imposed Limits

(24:13) The Role of Beliefs in Personal Growth

(32:34) Overcoming Low Self-esteem and Building Confidence

(36:42) Recognizing Unique Strengths and Attributes

(39:19) Practicing Gratitude

(48:19) Understanding Narcissism and Self-worth

(53:14) Breaking Free from Limiting Beliefs - The Elephant Story

(56:57) The Power of Behavioral Change in Society