Mindful Paths Podcast

Written by: Nick Day & Hari Kalymnios
  • Summary

  • 🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? "Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth. 🔍 What We Explore: - The intricacies of mindfulness and fitness and their impact on wellbeing. - How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications. - Holistic nutrition, health, vitality and fitness approaches for mental and physical health. - Deep dives into mental health, coaching, and overall wellbeing. - The interconnectedness of thought, feeling, consciousness, and performance optimization. 🗝️ Key Message: "Train the mind, and the rest will follow." - This is the mantra of "Mindful Paths." Tune in to unlock the full potential of your mind and embark on a path to greater happiness and performance. 💡 Your Hosts: - Nick Day: Award-winning entrepreneur, executive coach, international athlete, and nutrition expert. - Hari Kalymnios: Mindset, resilience, wellbeing guru, TEDx speaker, and author of bestsellers "The Thought Gym" and "Working Well." 📧 Stay Connected: Contact Nick Day: nick@jgarecruitment.com Contact Hari Kalymnios: hari@thethoughtgym.com Subscribe to "Mindful Paths" and start your journey towards a more empowered, mindful life today!
    Copyright 2024 Nick Day & Hari Kalymnios
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Episodes
  • How the US ELECTION Challenged Our Perception of Truth
    Nov 20 2024

    In this episode of The Mindful Paths podcast, hosts Nick and Hari delve into the profound question: "What is truth?" Using the backdrop of the US election, they explore how personal beliefs, political narratives, and societal influences shape our understanding of reality.

    Through candid reflections and philosophical insights, they challenge the notion of absolute truth, unraveling the layers of perception that define how we view the world.


    From the relativity of scientific facts to the power of language in shaping political discourse, Nick and Hari unpack the complexities of navigating truth in a world rife with misinformation and bias. They draw from personal experiences, social experiments, and even Einstein’s theories to explore why truth feels more elusive than ever. Whether it's the role of hope, the danger of echo chambers, or the impact of herd mentality, this episode offers a deep dive into how we construct, defend, and adapt our truths.


    Tune in for a journey that will challenge your perspectives, inspire curiosity, and encourage you to question the narratives you hold dear.



    Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

    Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios


    Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com


    Visit: https://harikalymnios.com


    Nick Day's Other Podcasts:

    The HR L&D Podcast

    The Payroll Podcast



    Mental Health Disclaimer & Guidance: The content in this podcast is informational...


    (00:00) Introduction

    (00:22) How Upbringing Shapes Perception of Truth

    (03:00) Exploring Truth Through the US Election

    (08:23) Lies, Manipulation, and Personal Truths

    (10:21) Science and Relativity: Is Truth Always Relative?

    (12:37) Nietzsche’s Perspective: Facts vs. Interpretations

    (18:05) Challenging Essential Facts in Modern Culture

    (22:30) The Emotional and Cultural Impact on Truth

    (27:06) Does Universal Truth Even Exist?

    (29:36) Scientific Truth vs. Personal Truth

    (33:42) Herd Mentality and Shared Beliefs

    (37:40) Defining Personal Truths and Beliefs

    (43:19) Overcoming Misaligned Truths and Self-Perceptions

    (45:29) Why Shared Truths Are Necessary for Society

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    49 mins
  • How to Overcome Self-Doubt & Build Confidence
    Nov 6 2024

    Join Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back.

    From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding the influence of societal expectations on our perceptions of worth. They discuss how ageing and fitness can impact self-concept, why our self-worth is often tied to career achievements, and how to break free from self-imposed limits to unlock true potential.


    This episode isn't just about achieving goals; it's about exploring the narratives we hold about ourselves and learning to access the inner confidence that fuels authentic growth.


    If you're ready to challenge your beliefs, break down mental barriers, and change your perspective, hit that like button, leave a comment, and subscribe for more inspiring episodes on the path to mindful living!




    Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

    Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios


    Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com


    Visit: https://harikalymnios.com


    Nick Day's Other Podcasts:

    The HR L&D Podcast

    The Payroll Podcast



    Mental Health Disclaimer & Guidance: The content in this podcast is informational...


    (00:00) Introduction

    (01:42) The Joy of Spontaneous Travel

    (04:19) Discovering New Hobbies

    (09:48) Overcoming Limiting Beliefs

    (12:18) Defining Success in Different Ways

    (17:12) The Importance of Building Confidence

    (22:35) Challenging Self-imposed Limits

    (24:13) The Role of Beliefs in Personal Growth

    (32:34) Overcoming Low Self-esteem and Building Confidence

    (36:42) Recognizing Unique Strengths and Attributes

    (39:19) Practicing Gratitude

    (48:19) Understanding Narcissism and Self-worth

    (53:14) Breaking Free from Limiting Beliefs - The Elephant Story

    (56:57) The Power of Behavioral Change in Society

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    1 hr and 9 mins
  • Brutally Honest Advice to Our Younger Selves
    Oct 23 2024

    Join Nick and Hari on the latest episode of 'Mindful Paths,' where they unpack life’s most profound lessons, personal growth strategies, and the art of following your bliss.

    From navigating career choices in your 20s to the significance of questioning societal norms, this episode dives deep into the journey of living authentically and staying true to your passions. Hari reflects on the importance of exploring different career paths without the pressure to conform, while Nick shares his perspective on pursuing what brings genuine joy, even if it doesn't lead to conventional success.


    This conversation isn't just about following your passions; it's about understanding life as an infinite game, where every decision shapes your personal growth and future potential.


    Whether you’re curious about breaking free from routines, embracing uncertainty, or simply seeking practical advice for navigating life’s complexities, this episode has something for you.


    If you’re ready to embrace the journey, live authentically, and transform your perspective, hit that like button, leave a comment, and subscribe for more deep dives into the art of living freely and purposefully!



    Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

    Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios


    Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com


    Visit: https://harikalymnios.com


    Nick Day's Other Podcasts:

    The HR L&D Podcast

    The Payroll Podcast



    Mental Health Disclaimer & Guidance: The content in this podcast is informational...


    (00:00) Introduction

    (01:18) Exploring Careers in Your 20s

    (04:36) Balancing Work and Life in Your 20s

    (06:20) Following Your Bliss: Pursue What You Love

    (09:38) The Power of Looking Back and Connecting the Dots

    (14:29) The Impact of Self-Confidence on Personal Growth

    (16:43) Rethinking Negative Self-Talk

    (19:59) Addressing the 'Why'

    (24:13) Preparation vs. Spontaneity in Life

    (28:55) Planning vs. Flexibility: Lessons from Eisenhower

    (36:21) Life as an Infinite Game

    (40:00) Focusing on What Matters Most

    (46:22) How to Live By Your Standards

    (50:52) Rejecting Negative Opinions

    (57:41) Embracing Imperfection and Joy

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    1 hr and 5 mins

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