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Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️
Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.
MY WHY:
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule.
I enjoy doing this on the side, to help anyone find an ease in cooking.
I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
https://www.instagram.com/reel/C8kEpHupNAb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
This week we are making Brunch Quiche 🍳 This is one of our favorite go-to brunch foods!! Best of all it only takes minutes to make!!
Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:
Ingredients:
- 6 eggs (or egg whites) or more if you’d like
- Tortilla Wraps, 3 or so (That should make 12)
- 1 diced onion - small
- 3 small potatoes
-1 bunch of thyme, cilantro, rosemary whatever you like
-1 small stalk of broccoli tops diced up
- Cheese, whatever you like
- I used pepperoni, you can add diced ham or any meat OR no meat!
-Salt/Pepper (pink himalayan salt is what I use)
- Any form of muffin pan
Instructions:
1. Cut your wraps into 4 triangles
2. Place one into each muffin spot
3. Add meat, broccoli, seasonings and an egg I did 1:3
4. Add a sprinkle of salt, pepper, and add cheese on top
5. Bake at 350 for 10-15 minutes
6. Remove from oven and Devour SO DELICIOUS & so so simple 🙂
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot