Today's guest is the absolute firecracker that is Jo Kearney, a confidence, empowerment & mindset coach for women.

Jo has been coaching for the past 8 years and started out as a PT, moving to online fat loss coaching before coming to the stark realisation last year that this wasn't what she was born to do. She had so much more to offer the world and has created her unique program called Take Over The World You, teaching women how to not just love themselves, but to HONOUR and BELIEVE in themselves.

We discuss:

• The bullshit stories that we tell ourselves and how they damage us
• How pursuing "happiness" is actually making us miserable
• Her transition from fat loss coach to female empowerment coach - and the stumbling blocks 
• THAT viral video and how it altered her life forever
• The moment she realised she had given her power away 

And tons more.

As ever here are the resources and links to books and where you can find Jo:

The Happiness Trap - Russ Harris HERE 

You are a Badass - Jen Sincero HERE 

Message or connect with Jo on IG HERE 

You can watch the video of the podcast with subtitles over on YouTube 

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Thank you - much love