Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amanda Atkins, a double-certified internal and lifestyle medicine physician, to discuss her holistic approach to health. Dr. Atkins emphasizes lifestyle changes over medication to prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. She shares her personal health journey and success stories from her practice, highlighting the importance of fiber, incremental changes, and patient motivation. Tune in to discover why it's never too late to prioritize your health and how small steps can lead to substantial transformations.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Introducing Dr. Amanda Atkins

01:19 The Importance of Lifestyle Medicine

03:08 Challenges in Promoting Lifestyle Changes

06:21 Personal Health Journeys and Inspirations

19:27 The Role of Fiber in a Healthy Diet

22:07 Defining Regularity in Health

22:38 Success Stories: Real Client Transformations

25:52 Misconceptions About Prediabetes

28:20 The Importance of Continuous Support

35:25 Supplements for a Healthy Lifestyle

39:04 The Role of Medication in Chronic Illness

40:56 It's Never Too Late to Make a Change

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in future mental health diagnostics, the physiological effects of loneliness, and strategies for combating it. The conversation also covers diabetes, the role of diet and lifestyle in disease prevention, and the crucial importance of community support in achieving and maintaining health and fitness goals. The episode concludes with valuable insights and practical advice on how to foster meaningful connections through memorable challenges like those offered by the F5 Challenge. Tune in for a compelling discussion on health, wellness, and the power of community.

00:00 Welcome to the Mindful Muscle Podcast

00:37 Introducing Dr. Rolando and the F5 Challenge

01:49 The Loneliness Epidemic and Its Impact on Health

06:21 Understanding Loneliness and Its Symptoms

08:52 The Role of Community in Overcoming Loneliness

09:09 A Patient's Journey and the Importance of Diet

14:05 The Influence of Community on Health and Fitness

25:08 Diabetes: Causes, Myths, and Prevention

33:08 The Importance of Health and Community Support

40:11 Closing Remarks and How to Connect with F5 Challenge

In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, the role of the hypothalamus, and the importance of mental resilience. The discussion also covers diet, the impact of processed foods, and the dangers of steroid use in bodybuilding. Tune in to hear Dr. Kelly’s insights on recovery, neuroplasticity, and his personal journey to redemption, including reconnecting with his daughters after decades. This episode is a testament to the transformative power of mindset and inner strength. For more information, visit robkelly.com.

00:00 Introduction and Welcome

00:36 Meet Dr. Rob Kelly: Renowned Recovery Expert

01:21 Dr. Kelly's Personal Journey with Addiction

02:18 Understanding Alcoholism and Genetic Predisposition

05:10 The Impact of Diet on Health and Addiction

10:27 The Road to Recovery: Dr. Kelly's Awakening

13:55 Neuroscience and Addiction: Rewiring the Brain

17:29 Overcoming Self-Sabotage and Building Discipline

23:37 Reflecting on Childhood Sayings

23:54 Services and Pro Bono Work

25:58 Steroid Use and Body Image

28:02 The Dangers of Steroids

31:02 Mindset and Overcoming Addiction

38:46 Personal Stories and Recovery

42:20 Final Thoughts and Contact Information