Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amanda Atkins, a double-certified internal and lifestyle medicine physician, to discuss her holistic approach to health. Dr. Atkins emphasizes lifestyle changes over medication to prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. She shares her personal health journey and success stories from her practice, highlighting the importance of fiber, incremental changes, and patient motivation. Tune in to discover why it's never too late to prioritize your health and how small steps can lead to substantial transformations.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Introducing Dr. Amanda Atkins

01:19 The Importance of Lifestyle Medicine

03:08 Challenges in Promoting Lifestyle Changes

06:21 Personal Health Journeys and Inspirations

19:27 The Role of Fiber in a Healthy Diet

22:07 Defining Regularity in Health

22:38 Success Stories: Real Client Transformations

25:52 Misconceptions About Prediabetes

28:20 The Importance of Continuous Support

35:25 Supplements for a Healthy Lifestyle

39:04 The Role of Medication in Chronic Illness

40:56 It's Never Too Late to Make a Change

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in future mental health diagnostics, the physiological effects of loneliness, and strategies for combating it. The conversation also covers diabetes, the role of diet and lifestyle in disease prevention, and the crucial importance of community support in achieving and maintaining health and fitness goals. The episode concludes with valuable insights and practical advice on how to foster meaningful connections through memorable challenges like those offered by the F5 Challenge. Tune in for a compelling discussion on health, wellness, and the power of community.

00:00 Welcome to the Mindful Muscle Podcast

00:37 Introducing Dr. Rolando and the F5 Challenge

01:49 The Loneliness Epidemic and Its Impact on Health

06:21 Understanding Loneliness and Its Symptoms

08:52 The Role of Community in Overcoming Loneliness

09:09 A Patient's Journey and the Importance of Diet

14:05 The Influence of Community on Health and Fitness

25:08 Diabetes: Causes, Myths, and Prevention

33:08 The Importance of Health and Community Support

40:11 Closing Remarks and How to Connect with F5 Challenge

In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, the role of the hypothalamus, and the importance of mental resilience. The discussion also covers diet, the impact of processed foods, and the dangers of steroid use in bodybuilding. Tune in to hear Dr. Kelly’s insights on recovery, neuroplasticity, and his personal journey to redemption, including reconnecting with his daughters after decades. This episode is a testament to the transformative power of mindset and inner strength. For more information, visit robkelly.com.

00:00 Introduction and Welcome

00:36 Meet Dr. Rob Kelly: Renowned Recovery Expert

01:21 Dr. Kelly's Personal Journey with Addiction

02:18 Understanding Alcoholism and Genetic Predisposition

05:10 The Impact of Diet on Health and Addiction

10:27 The Road to Recovery: Dr. Kelly's Awakening

13:55 Neuroscience and Addiction: Rewiring the Brain

17:29 Overcoming Self-Sabotage and Building Discipline

23:37 Reflecting on Childhood Sayings

23:54 Services and Pro Bono Work

25:58 Steroid Use and Body Image

28:02 The Dangers of Steroids

31:02 Mindset and Overcoming Addiction

38:46 Personal Stories and Recovery

42:20 Final Thoughts and Contact Information

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading by example, maintaining consistency, and making small, sustainable changes. They delve into the significance of self-reflection, self-trust, and the crucial role of rest and recovery. Sean also provides insights on why most diets fail and offers practical advice for beginners looking to embark on their fitness journey. Stay tuned to learn how to raise your own standards and achieve lasting results.

00:00 Introduction to the Mindful Muscle Podcast

00:35 Meet Sean Rivers: Fat Loss Expert

01:12 Sean's Personal Transformation Journey

02:43 The Turning Point: Overcoming Adversity

08:22 Building Sustainable Habits

11:18 The Power of Small Steps

19:08 Consistency is Key: Why Most Diets Fail

23:16 Common Misconceptions for Beginners

23:28 The Importance of Rest and Recovery

25:16 Hydration and Its Misunderstandings

27:28 Personalized Fitness Approaches

30:27 Building Self-Trust and Accountability

32:41 The Power of Small Steps and Self-Love

37:03 Mental Aspects and Finding Stillness

44:33 Final Words and Contact Information

In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and historical and modern research findings regarding high-fat diets. We also provide practical tips on lowering insulin resistance by adopting a low-fat, plant-based diet, which can significantly improve health and potentially reverse long-standing diabetes.

00:00 Introduction to Type 2 Diabetes

00:35 Understanding Insulin and Insulin Resistance

01:05 The Role of Fat in Insulin Resistance

01:31 Scientific Discoveries on Diet and Insulin Resistance

02:29 Practical Steps to Lower Insulin Resistance

02:56 Key Takeaways and Historical Insights

04:35 Conclusion and Final Thoughts

Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importance of holistic health, the impact of negative self-talk, and practical tips for achieving sustainable weight loss without dieting. Discover Laura's unique approach to wellness that combines mind, body, and soul, and learn how to nurture and support yourself from a place of self-worth. Don't miss out on this powerful conversation!

00:00 Introduction and Hosts' Background

00:41 Meet Laura: Integrative Nutritionist

01:27 Laura's Personal Journey

03:41 The Impact of Negative Self-Talk

07:20 Focusing on Nutrition and Holistic Health

14:23 Challenges Women Face in Weight Loss

18:49 Integrative and Functional Medicine

22:51 Exploring Gluten Sensitivity and Testing Methods

23:19 The Importance of Detox and Seasonal Cleansing

24:58 Understanding Blood Sugar and Diabetes Management

26:04 Motivation and Discipline in Health Goals

31:47 Success Stories and Client Transformations

36:41 Inflammation and Inflammatory Foods

40:14 The Role of Fiber in Gut Health

43:02 Final Thoughts and Contact Information

In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Tony also talks about the impact of a supportive community, his boxing gym experience, and the role of mental and physical health in his continuing personal development. Whether you're inspired by fitness transformations, seeking motivation, or looking for wellness tips, this episode offers a candid and motivational conversation.

00:00 Welcome to the Mindful Muscle Podcast

00:21 Introducing PodBeat: The Perfect Cardio Companion

01:13 Meet Tony: A Journey from Rock Bottom

02:07 Tony's Struggles with Weight and Health

04:00 From Physical to Mental Health Challenges

04:58 The Path to Becoming a Wellness Coach

06:05 Failed Diet Attempts and Lessons Learned

09:43 The Mental Health Barrier to Weight Loss

13:33 Tony's Plant-Based Transformation

19:29 Boxing: A Community and Fitness Journey

22:19 Reevaluating Spending Priorities

23:31 The True Cost of Alcohol

24:23 The Role of Accountability in Fitness

27:02 Overcoming Food Guilt

29:47 Non-Scale Victories

31:24 Current Fitness Routine and Diet

37:27 Future Goals and Aspirations

39:09 Final Thoughts and Contact Information

In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his challenges, and their family's journey through health, resilience, and advocacy. Together, they explore topics from Julia's book, recounting Dallin's triumphant spirit despite facing numerous disabilities. They also discuss fitness, mental fortitude, and the power of determination. Tune in for an emotional, uplifting conversation that emphasizes the importance of never giving up and always finding joy in life’s toughest moments.

00:00 Welcome to the Mindful Muscle Podcast

00:37 Introducing PodBeat: Energize Your Tasks

01:24 Meet Julia Pierce: An Inspiring Advocate

02:14 The Story Behind 'The Boy Who Became More'

03:34 Facing Disabilities with Resilience

07:28 A Mother's Emotional Journey

12:38 Fitness and Resilience: Before and After

20:52 Running with Purpose: Special Olympics and Beyond

24:02 Resilience and Joy in Adversity

25:55 Finding Strength in Tough Moments

28:34 Teaching Resilience to Others

31:27 Navigating Low Moments

34:18 The Power of Pausing

36:24 Lessons from Dallin's Determination

43:29 The Importance of Physical Fitness

45:12 Choosing Your Hard

46:09 Final Thoughts and Advice