In this podcast, join host Rachael Somerman and Guest Holly Knotowicz as they delve into the intricacies of childhood feeding and eating habits. From Holly's own experiences working with children at Children's Hospital of Colorado to insights gained through training across the country, they bring a wealth of knowledge and expertise to the table.

Their conversations range from the developmental aspects of eating to practical tips for parents navigating mealtime struggles with their kids. They emphasize the importance of creating a positive mealtime environment, free from distractions like screens, where parents can engage with their children and model healthy eating behaviors.

Listeners will gain insights into strategies for introducing new foods, managing picky eating, and fostering a healthy relationship with food from an early age. With a focus on developmental milestones and the importance of exposure to a variety of foods, the hosts offer practical advice and encouragement for parents facing feeding challenges.

Tune in to discover how to make mealtime a more enjoyable and stress-free experience for both kids and parents alike, while laying the foundation for lifelong healthy eating habits. Whether you're dealing with a child with a feeding disorder or simply navigating the challenges of feeding a neurotypical child, this podcast has something for everyone.