Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.

Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of self-discovery and healing. Tune in to hear how she adopted a plant-based diet, met a transformative medical doctor, and ultimately reprogrammed her subconscious mind to overcome pain, addiction, and low self-esteem.

Learn about Jenny's advanced mindset coaching app, Leap Transformation Method , and how it uses neuroscience and AI to help users achieve their goals. Discover the app's gamified features and weekly Zoom sessions that make personal growth engaging and accessible.

Don't miss this inspiring episode filled with insights on the power of the mind, the benefits of a plant-based diet, and the potential for personal transformation.

Resources Mentioned:
- Jenny Harkleroad's website: https://balancedyou.org
- Leap Transformation Method website: https://LEAPTransformationMethod.com

- For App Access: https://leaptransformation.com
- Jenny's book on Amazon: 101 Things I Wish I Knew Before I Fed My Children

Join us for this compelling episode and start your journey to a healthier, more fulfilling life!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.

Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny’s story is nothing short of extraordinary.

I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.

Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!

Resources Mentioned:
- Jenny Harkleroad’s Website: https://balancedyou.org
- Leap Transformation Method: https://leaptransformationmethod.com
- Jenny’s Book on Amazon: https://www.amazon.com

Connect with me on social media and let’s embark on this journey together!

Stay fit and fabulous,
Tara

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.

Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.

Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.

Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara