• Plus+One Fitness Talk Movement-Unfiltered

  • Written by: Shaunita Grase
  • Podcast

Plus+One Fitness Talk Movement-Unfiltered

Written by: Shaunita Grase
Listen for free

  • Summary

  • This podcast is about how to achieve your fitness and wellness goals with success from a plus-sized fitness professional and coach.
    Copyright 2022 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 7-Fitness Focus

    Episode 7-Fitness Focus
    May 1 2022

    This week's show is about how to start (or restart) your fitness journey with a focus in mind. We will discuss why it is important to focus on your fitness goals and the reasons why you should consistently engage in physical activity. At the end of this show, you will be able to identify ways to commit to your fitness and your health!

    Your health is your #1 priority and you can be successful! 

    Have a great week!

     
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    14 mins
  • Episode 6-How to Love Yourself Like No Other

    Episode 6-How to Love Yourself Like No Other
    Feb 14 2022

    This week's show is about how to practice self-love. We will discuss what self-love is and ways you can practice self-love each day. At the end of this show, you will be able to identify ways to practice self-love and be reminded of something very important:

    You are a priority and you are enough!

    Have a great week and Happy Valentine's Day! 

     
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    10 mins
  • Episode 5-Drink Up! How to Stay Hydrated Each Day

    Episode 5-Drink Up! How to Stay Hydrated Each Day
    Jan 31 2022

    This week's show is about how to stay hydrated. Do you drink enough water each day? You will hear about the benefits of drinking water, and you will get a new affirmation for the week. Have a great week! Let's do it! 
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    10 mins

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