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In this insightful episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, we sit down with Dr. Pat Graham, a key member of the Toronto Blue Jays' medical staff. Dr. Graham shares his wealth of knowledge on youth sports, concussion management, and the importance of nutrition and supplementation for young athletes.

Join us as we delve into the critical topics surrounding brain health, including groundbreaking research on creatine, omega-3 fatty acids, and curcumin. Discover how these supplements can not only protect against concussions but also enhance overall performance on the field. Dr. Graham also discusses the vital role of posture and strength training in preventing injuries, highlighting the need for proper technique in contact sports like football and wrestling.

With practical insights for parents, coaches, and young athletes alike, this episode sheds light on the evolving landscape of sports safety and wellness. Tune in to learn how to empower the next generation of athletes to perform at their best while prioritizing their health and safety!

Don’t miss out on this engaging conversation that blends expert advice with real-world experience. Listen now and take the first step toward informed athletic training and injury prevention!

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