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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Dan Gears sits down with Dan Noble, a seasoned strength and conditioning coach, to discuss the importance of building a solid foundation of athleticism in young athletes. Drawing from his experience working with kids, including his own son, Dan shares valuable insights on developing essential physical skills like squatting, jumping, climbing, and crawling—skills that go beyond traditional strength training to prepare athletes for long-term success.

Dan also dives into the critical role of variability in training, emphasizing the need for kids to engage in diverse activities to foster mental, emotional, and physical growth. Whether you’re a parent, coach, or aspiring athlete, this episode is packed with practical advice on how to nurture young talent and build resilience both on and off the field.

Don’t miss out on this engaging conversation that blends the art of coaching with the science of movement. Download and listen today to learn how to set young athletes up for success—both in sport and in life!

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In this powerful episode, Coach Geris dives deep into the transformative journey of Dan Noble from hyperactive kid to renowned sports performance coach. Known for his work with top athletes and teams, Dan opens up about his rugged path through hockey, football, and life lessons that shaped his coaching philosophy.

Tune in to hear Dan share how he found solace and identity in football amidst a challenging family life and intense relationship with his father. He talks candidly about his transition from hockey to football and how sport became his outlet, his purpose, and ultimately, his career. Coach Geris and Dan explore the powerful impact of sports on emotional control, resilience, and self-worth, recounting those grueling training camps where perseverance was the only option.

They discuss how their own athletic paths and relationships with their fathers gave them the grit they needed in life—and how it now guides them as they raise their own kids and work with the next generation of athletes. Whether you’re a coach, athlete, or anyone seeking inspiration in their journey, this episode is a raw, authentic conversation about finding strength, purpose, and the power of resilience.

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In this inspiring episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach Geris dives into the world of high-level competition and resilience with special guest Vianne Rouleux. Fresh from her silver medal performance at the U23 World Championships, Vianne reflects on the intense journey that brought her to the podium. She opens up about her battle with self-doubt, the power of process-focused goals, and the unshakeable support of family and teammates that carried her through.

Under the guidance of Coach Owen Dawkins at the University of Alberta, Vianne continues to push her limits and grow. Join Coach Geris and Vianne as they unpack the highs, lows, and learnings that come with chasing excellence on a world stage. Whether you're an athlete, coach, or fan, this episode is packed with insights on mindset, motivation, and what it takes to compete at the highest levels.

Don't miss this episode – hit download and get inspired!

Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

https://www.uthinkcore.ca/

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