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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Dan Gears sits down with Dan Noble, a seasoned strength and conditioning coach, to discuss the importance of building a solid foundation of athleticism in young athletes. Drawing from his experience working with kids, including his own son, Dan shares valuable insights on developing essential physical skills like squatting, jumping, climbing, and crawling—skills that go beyond traditional strength training to prepare athletes for long-term success.

Dan also dives into the critical role of variability in training, emphasizing the need for kids to engage in diverse activities to foster mental, emotional, and physical growth. Whether you’re a parent, coach, or aspiring athlete, this episode is packed with practical advice on how to nurture young talent and build resilience both on and off the field.

Don’t miss out on this engaging conversation that blends the art of coaching with the science of movement. Download and listen today to learn how to set young athletes up for success—both in sport and in life!

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In this powerful episode, Coach Geris dives deep into the transformative journey of Dan Noble from hyperactive kid to renowned sports performance coach. Known for his work with top athletes and teams, Dan opens up about his rugged path through hockey, football, and life lessons that shaped his coaching philosophy.

Tune in to hear Dan share how he found solace and identity in football amidst a challenging family life and intense relationship with his father. He talks candidly about his transition from hockey to football and how sport became his outlet, his purpose, and ultimately, his career. Coach Geris and Dan explore the powerful impact of sports on emotional control, resilience, and self-worth, recounting those grueling training camps where perseverance was the only option.

They discuss how their own athletic paths and relationships with their fathers gave them the grit they needed in life—and how it now guides them as they raise their own kids and work with the next generation of athletes. Whether you’re a coach, athlete, or anyone seeking inspiration in their journey, this episode is a raw, authentic conversation about finding strength, purpose, and the power of resilience.

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In this inspiring episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach Geris dives into the world of high-level competition and resilience with special guest Vianne Rouleux. Fresh from her silver medal performance at the U23 World Championships, Vianne reflects on the intense journey that brought her to the podium. She opens up about her battle with self-doubt, the power of process-focused goals, and the unshakeable support of family and teammates that carried her through.

Under the guidance of Coach Owen Dawkins at the University of Alberta, Vianne continues to push her limits and grow. Join Coach Geris and Vianne as they unpack the highs, lows, and learnings that come with chasing excellence on a world stage. Whether you're an athlete, coach, or fan, this episode is packed with insights on mindset, motivation, and what it takes to compete at the highest levels.

Don't miss this episode – hit download and get inspired!

Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach Shawn Geris sits down with Vianne Rouleau, fresh off her incredible silver medal performance at the U23 World Championships. Vianne shares her journey, reflecting on the intensity of her training, the guidance of Coach Owen Dawkins, and the critical shift from outcome-based goals to process-oriented training. Listeners get an inside look at how she learned to embrace "controllable goals," and how relentless hand-fighting drills redefined her approach to matches. If you're curious about the mindset and strategies behind elite wrestling, tune in for Vianne's honest insights on mental resilience, technical mastery, and the true grind of an international wrestling career. Don't miss this inspiring conversation packed with wisdom for aspiring athletes, coaches, and fans!

Listen now for a deep dive into the techniques and mindset that led Vianne to the world podium.

#WrestlingCommunity #OlympicWrestling #WrestlingPodcast #ShawnGeris #MatTalk #WrestleChat #SportsPodcast #WrestlingFans #ChampionInterviews #AthleteSpotlight #MatMondays #SportsTalk #WrestlingCommunity #OlympicChampion #Wrestling #MatConversations #WrestlingLegends #PodcastInterview #SportsDiscussion #MarkedForMat #MatMayhem
Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @coach_geris
TikTok: @badgeduty
Linkedin: Shawn Geris

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In this insightful episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, we sit down with Dr. Pat Graham, a key member of the Toronto Blue Jays' medical staff. Dr. Graham shares his wealth of knowledge on youth sports, concussion management, and the importance of nutrition and supplementation for young athletes.

Join us as we delve into the critical topics surrounding brain health, including groundbreaking research on creatine, omega-3 fatty acids, and curcumin. Discover how these supplements can not only protect against concussions but also enhance overall performance on the field. Dr. Graham also discusses the vital role of posture and strength training in preventing injuries, highlighting the need for proper technique in contact sports like football and wrestling.

With practical insights for parents, coaches, and young athletes alike, this episode sheds light on the evolving landscape of sports safety and wellness. Tune in to learn how to empower the next generation of athletes to perform at their best while prioritizing their health and safety!

Don’t miss out on this engaging conversation that blends expert advice with real-world experience. Listen now and take the first step toward informed athletic training and injury prevention!

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In this compelling episode of Wrestling with Goals, we dive deep into the world of sports medicine with Dr. Pat Graham, the official chiropractor for the Toronto Blue Jays and a veteran in athlete care. Join host Shawn Geris, a former University Wrestling Coach and National Champion, as he unpacks Dr. Graham's incredible journey from NHL player to sports health expert.

Discover the intricacies of concussion management and the latest insights on how to safely recover and optimize performance after injury. Dr. Graham shares invaluable knowledge on the importance of vision and vestibular training, the impact of neck health on overall well-being, and the psychological effects of concussions that often go unnoticed.

With personal stories, including Sean's own experiences with concussions from both sports and a motor vehicle accident, this episode highlights the real challenges athletes face and offers practical advice for anyone looking to overcome adversity in their athletic journey.

Whether you’re an athlete, coach, or sports enthusiast, this episode is packed with expert tips and thought-provoking insights. Don’t miss out—download and listen now to unlock the secrets to achieving your goals and maintaining peak performance in sports and life!

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Join us for a special episode of Wrestling with Goals, featuring the dynamic duo and winners of The Amazing Race Canada Season 10, Katie and Taylor! These incredible athletes not only conquered the race but also bring their national-level wrestling experience into every challenge they faced.

In this episode, we dive deep into their journey—from the excitement of being selected for the show to the intense physical and emotional challenges they overcame as a team. Discover how their bond as friends and fellow wrestlers played a crucial role in their success, and hear about the highs and lows of competing on reality TV.

Katie and Taylor share exclusive behind-the-scenes stories, the importance of mental toughness in both wrestling and racing, and how they supported each other through it all. With their unique insights into teamwork, resilience, and sportsmanship, this episode is a must-listen for anyone looking to be inspired.

Whether you’re a fan of reality TV, wrestling, or just love a good story of triumph, you won’t want to miss this! Download and tune in now to hear how these two amazing women turned challenges into victories on the road to success!

Listen now and get inspired!

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Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @coach_geris
TikTok: @badgeduty
Linkedin: Shawn Geris

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In this inspiring episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, hosts dive deep with Taylor and Katie, the dynamic duo who conquered The Amazing Race Canada Season 10. Join us as they recount their incredible journey, reflecting on the intense mental and physical challenges they faced. From digging through grain hoppers for hours to solving complex puzzles under pressure, Taylor and Katie reveal how their background in wrestling prepared them to overcome every obstacle thrown their way.

The episode highlights their mental fortitude, teamwork, and the strategies they developed to stay focused—especially when they found themselves trailing behind other teams. With personal stories of self-doubt, resilience, and mutual support, Taylor and Katie share how their unbreakable bond carried them through the most difficult moments.

Whether you're a fan of The Amazing Race, wrestling, or looking for motivation to push through life's toughest challenges, this episode is packed with valuable insights on perseverance and staying true to yourself.

Don’t miss this chance to hear from these incredible athletes as they break down their winning mindset! Download and listen now to this unforgettable episode of Wrestling with Goals!

#WrestlingCommunity #OlympicWrestling #WrestlingPodcast #ShawnGeris #MatTalk #WrestleChat #SportsPodcast #WrestlingFans #ChampionInterviews #AthleteSpotlight #MatMondays #SportsTalk #WrestlingCommunity #OlympicChampion #ProfessionalWrestling #MatConversations #WrestlingLegends #PodcastInterview #SportsDiscussion #MarkedForMat #MatMayhem
Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @coach_geris
TikTok: @badgeduty
Linkedin: Shawn Geris

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