• Running for Fat Loss Vs Running for Fitness

  • Sep 2 2024
  • Length: 1 hr and 5 mins
  • Podcast

Running for Fat Loss Vs Running for Fitness

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  • Summary

  • Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?


    We're going to make things super clear in this ep.


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    00:00 Intro

    04:30 Cardio for Fat Loss vs Performance

    13:30 How You Can End Up Hating Running

    24:30 Running for Fitness

    28:30 Calculating Your Heart Rate Zones

    41:30 VO2 Max

    46:30 Quickfire Questions
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