Episodes

  • Making the Holidays Joyful—or Just Getting Through Them

    Making the Holidays Joyful—or Just Getting Through Them
    Dec 10 2024
    Holidays aren’t always picture-perfect; sometimes, they’re just about surviving. Cynthia unpacks the realities of holiday stress, from tricky family dynamics to overwhelming expectations. Discover how to release toxic obligations, prioritize your peace, and focus on what truly matters to you. With heartfelt stories, actionable tips, and a soothing guided meditation, you’ll learn how to navigate the season—whether it’s joyful or challenging—on your terms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Transform Despair Into Hope and Action

    Transform Despair Into Hope and Action
    Dec 3 2024
    Hope is more than just a fleeting wish; it's a powerful force we nurture through our decisions and actions. In this episode, discover how to channel your unique strengths—whether you're introverted or extroverted—into meaningful activism. Uncover the transformative power of community and learn how even the smallest, intentional actions can spark widespread change. Brimming with historical insights and practical advice, this episode is essential listening for those eager to contribute to a brighter, more connected world. Tune in to ignite your hope and harness it as a catalyst for transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Cultivating Radical Resilience

    Cultivating Radical Resilience
    Nov 19 2024
    Dive into the transformative power of cultivating radical resilience during challenging times. With practical guidance on actionable practices, Cynthia encourages listeners to reconnect with themselves, prioritize their well-being, and take the first steps toward a brighter future. Listeners will learn how to honor their emotions, release judgment, and build the foundation their future selves need to thrive. This empowering episode reminds us all that resilience is a radical act—and one we can choose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Navigating Grief in Difficult Times

    Navigating Grief in Difficult Times
    Nov 12 2024
    Overwhelmed by grief, anger, or fear after the election? In this episode, Cynthia guides listeners through embracing these powerful emotions in a healthy, healing way. Grief isn’t just about loss—it’s a signal of how deeply we care. Cynthia explores how to process these feelings, find strength, and release what’s weighing us down. Listeners will discover practical ways to ground themselves, honor their emotions, and turn pain into purpose. This is a journey of healing and resilience—don’t miss this opportunity to heal and grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Living Your Second Spring

    Living Your Second Spring
    Sep 22 2024
    Are you feeling the ache for something more? Wondering if this is all there is? Do you think it's too late for you? You're mistaken. Make the rest of your life the best of your life. Discover your Second Spring and reclaim lost dreams, desires, and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Choose a Better Story

    Choose a Better Story
    Aug 4 2024
    Cynthia opens up with vulnerability, discussing the often-overlooked struggles that are an intrinsic part of the human experience. She shares a personal story about a recent challenge that nearly cost her a dream experience. Cynthia uses this story as a metaphor for life's challenges and goals. Tune in for an inspiring and thought-provoking episode that reminds us all of the power of resilience, the importance of community, and the value of choosing a better story for our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • The Fear Between You and Your Dream

    The Fear Between You and Your Dream
    Jun 30 2024
    Reframe fear and rejection and realize your heart's desires. Success is not possible without discomfort, rejection, and fear, but you can learn to give them what they need. When you do, you'll be free to thrive and live your purpose. No more letting fear stop you from being your greatest expression. Connect with Cynthia Occelli Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Rewrite Your Story: A Mini-Workshop

    Rewrite Your Story: A Mini-Workshop
    Apr 29 2024
    In this mini-workshop, Cynthia helps listeners recognize their internalized negative narratives and offers strategies to reshape their beliefs, emotions, and behaviors consciously. By addressing the biases, fears, and past experiences that hold them back, listeners learn to embrace a more positive and empowering narrative, unlocking their potential for growth and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins