In this milestone episode of the Shine On Mama podcast, host Tanya Malcolm celebrates reaching the 30th episode by sharing her experiences and reflections. She draws a parallel between her podcast journey and her ultra-marathon training, emphasizing the 'Finish Line Energy.' Tanya discusses the importance of recognizing and celebrating personal growth, maintaining a positive mindset, and the impact of clarity and vision on future successes. She delves into topics like diversity, equity, inclusion, and the power of dreaming big. Tanya also shares an exercise to help listeners gain clarity about their vision and encourages them to take steps toward becoming their future selves. Don't miss out on this inspiring episode filled with motivation and practical advice for your personal development journey.

00:40 - Introduction and Milestone Celebration

01:25 - Finish Line Energy

03:39 - Reflecting on Fortunes and Misfortunes

06:19 - Growth Mindset vs. Fixed Mindset

08:19 - Diversity, Equity, and Inclusion

10:49 - Exercise for Gaining Clarity

12:51 - Future You and Maintaining Faith

17:52 - Call to Action for Growth Day

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In this episode of the Shine On Mama podcast, host Tanya Malcolm shares her journey through multiple attempts to record the perfect episode, her emotional and physical challenges running a leg of the Elk Valley Ultra, and the insights gained from resigning from her job. Tanya emphasizes the importance of taking risks, embracing discomfort, and finding alignment in one's life. She also encourages listeners to connect with those who uplift them and shares the impact of her mindset mentor, Brendan Burchard, founder of Growth Day. Tune in for an inspiring and raw discussion on personal growth and resilience.

00:40 - Struggles with Recording and Podcasting Challenges

03:31 - Setting the Vibes for Today's Episode

05:34 - Running the First Leg of the Elk Valley Ultra

18:56 - Resigning from My Job and Pursuing Fulfillment

29:37 - Importance of a Growth Mindset

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The Goal Digger Podcast - Jenna Kutcher
The Secret to Staying in Alignment As You Evolve & Change with Jessica Zweig

EmpowerHer Podcast - Kacia Ghetmiri
What's your path + avoiding SHINY OBJECT SYNDROME

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In this emotionally charged episode, Tanya Malcolm delves into her personal journey of overcoming loss and finding direction in life. She shares her experiences training for an ultra marathon in Fernie, the unexpected passing of her friend, Abi, and the profound realization that life is fleeting. Tanya also discusses her decision to leave her job, the importance of pursuing one's passions, and her discoveries from a personal growth challenge. Join Tanya as she embarks on a path of self-clarity and transformation.

Growth Day Clarity Challenge Day One: Self Clarity

• When you think of yourself today, what are the 3 words that best describe who you are? Why did you choose those words?
• When you imagine your future self, what 3 words would you want to be used to describe you? Why are those 3 words important to you? How can you embody those words better in the coming weeks?
• What are the feelings you'd like to sense every day of your life? How could you cultivate those feelings more?
• How did your perception of yourself in the last 10 years lead to your results in life today? What perceptions or labels need to change?
• If you were your own coach, what would you tell yourself to do to become even happier with yourself in the next 12 months?

Join me in GROWTH DAY: Mastery Membership

Connect with me on Instagram @tanyamalcolm

Text Tanya your Shine On Mama comments or Questions

Support the show