Do you struggle with procrastination?

Do you feel like your emotions sometimes spiral out of control?

Have you wondered how to manage the tasks you dread?

🔗 Read / Listen more: https://smartadhd.me/16

In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing ADHD while excelling in the world of communications are nothing short of inspiring. He brings unique strategies and experience that you won't want to miss.

Daniel and I chat about his journey with ADHD and anxiety, including the ups and downs, the breakthroughs, and the moments of sheer determination. He shares his personal experiences and the practical strategies that have helped him turn ADHD into a strength in both his personal and professional life.

🎙️ In this episode:

00:00 Introduction to ADHD and Creativity

00:40 Welcome to The Smart ADHD Podcast

00:43 Meet Daniel Nestle

02:51 The Rise Community Explained

14:09 Navigating ADHD and Anxiety

14:46 Realising ADHD and Seeking Help

28:41 Coping Mechanisms and Strategies

41:52 Combining Fun with Work

43:39 The Struggle with Relationships

44:32 Understanding ADHD and Its Impact

51:02 The Importance of Listening

56:22 Medication and ADHD

01:08:30 Emotional Dysregulation and ADHD

01:13:04 Strategies and Tools for Managing ADHD

01:19:15 Final Thoughts and Encouragement

🕺More about Daniel Nestle

Dan is an award-winning communications executive, podcaster, and author. Named to the PRWeek Magazine Dashboard25 in 2023 and 2024, awarding the top 25 "movers and shakers" in communications technology. Born and raised in New Jersey, Dan spent 16 years in Japan and speaks Japanese. Dan and his wife are proud parents of two incredible daughters and paw-rents of two loveable hounds. He currently hosts The Trending Communicator podcast.

Connect with Daniel:

Website: https://trendingcommunicator.com

X/Twitter: https://twitter.com/dsnestle

Instagram: https://instagram.com/dsnestle

LinkedIn: https://linkedin.com/in/nestle

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/16

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram:...

In this episode of The Smart ADHD Podcast, we'll uncover the secrets of leveraging Virtual Assistants (VAs) to optimise your ADHD business. Join me, Ian Anderson Gray, as I chat with Sarah Rugg, the founder of Vi-VA, about essential tips for delegation, communication, and finding the perfect VA to supercharge your productivity.

Sarah brings a wealth of experience to the table. Having set up her VA business in 2005, she now leads a team of over 30 VAs, many of whom are ADHD trained. Together, we'll explore how her unique approach can help neurodiverse entrepreneurs thrive.

🎙️ In this episode:

00:00 Introduction to Effective VA Management

00:29 Welcome to the Smart ADHD Podcast

00:35 Guest Introduction: Sarah Rugg and Vi-VA

02:28 Challenges and Tips for Delegating Tasks

03:31 Effective Communication with Your VA

10:46 Handling Sensitive Information and Security

17:39 Finding the Perfect VA

23:33 Importance of ADHD Training for VAs

25:13 Conclusion and Contact Information

🕺More about Sarah Rugg

Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.

Connect with Sarah:

Website: https://vi-va.co.uk/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/15

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier.

Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD.

🔗 Read / Listen more: https://smartadhd.me/14

In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of us with ADHD feel emotions more intensely and uncover practical strategies to manage these intense emotional states.

Dr. Rosier brings her expertise to the table, sharing fascinating insights like the 'swimming pool' analogy for understanding emotional episodes. Together, we'll uncover why our brains might be working against us and how we can take control of our emotional wellbeing.

🎙️ In this episode:

00:00 Introduction to Emotional Dysregulation in ADHD

00:35 Meet Dr. Tamara Rosier

01:32 Understanding Emotional Dysregulation

09:26 The Swimming Pool Analogy

14:18 Strategies for Managing Emotions

19:24 Sharing Pool Stories

24:53 Empathy and Emotional Regulation

27:31 Conclusion and Resources

🕺More about Dr. Tamara Rosier

Dr. Tamara Rosier is a leading expert in ADHD and the founder of the ADHD Center of West Michigan. With a Ph.D. in Education and a passion for helping individuals navigate the complexities of ADHD, she's dedicated to providing practical strategies and support. Dr. Rosier is also the author of "Your Brain’s Not Broken," a book that offers insights and hope to those living with ADHD. She has over 20 years of experience as an educator, coach, and speaker, making her a trusted voice in the ADHD community.

Connect with Dr. Tamara Rosier:

Website: https://www.tamararosier.com/

X/Twitter: https://twitter.com/tamararosier

LinkedIn: https://www.linkedin.com/in/tamararosier/

Instagram: https://www.instagram.com/tamararosier/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/14

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray