Do you struggle with procrastination?

Do you feel like your emotions sometimes spiral out of control?

Have you wondered how to manage the tasks you dread?

🔗 Read / Listen more: https://smartadhd.me/16

In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing ADHD while excelling in the world of communications are nothing short of inspiring. He brings unique strategies and experience that you won't want to miss.

Daniel and I chat about his journey with ADHD and anxiety, including the ups and downs, the breakthroughs, and the moments of sheer determination. He shares his personal experiences and the practical strategies that have helped him turn ADHD into a strength in both his personal and professional life.

🎙️ In this episode:

00:00 Introduction to ADHD and Creativity

00:40 Welcome to The Smart ADHD Podcast

00:43 Meet Daniel Nestle

02:51 The Rise Community Explained

14:09 Navigating ADHD and Anxiety

14:46 Realising ADHD and Seeking Help

28:41 Coping Mechanisms and Strategies

41:52 Combining Fun with Work

43:39 The Struggle with Relationships

44:32 Understanding ADHD and Its Impact

51:02 The Importance of Listening

56:22 Medication and ADHD

01:08:30 Emotional Dysregulation and ADHD

01:13:04 Strategies and Tools for Managing ADHD

01:19:15 Final Thoughts and Encouragement

🕺More about Daniel Nestle

Dan is an award-winning communications executive, podcaster, and author. Named to the PRWeek Magazine Dashboard25 in 2023 and 2024, awarding the top 25 "movers and shakers" in communications technology. Born and raised in New Jersey, Dan spent 16 years in Japan and speaks Japanese. Dan and his wife are proud parents of two incredible daughters and paw-rents of two loveable hounds. He currently hosts The Trending Communicator podcast.

Connect with Daniel:

Website: https://trendingcommunicator.com

X/Twitter: https://twitter.com/dsnestle

Instagram: https://instagram.com/dsnestle

LinkedIn: https://linkedin.com/in/nestle

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/16

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram:...

In this episode of The Smart ADHD Podcast, we'll uncover the secrets of leveraging Virtual Assistants (VAs) to optimise your ADHD business. Join me, Ian Anderson Gray, as I chat with Sarah Rugg, the founder of Vi-VA, about essential tips for delegation, communication, and finding the perfect VA to supercharge your productivity.

Sarah brings a wealth of experience to the table. Having set up her VA business in 2005, she now leads a team of over 30 VAs, many of whom are ADHD trained. Together, we'll explore how her unique approach can help neurodiverse entrepreneurs thrive.

🎙️ In this episode:

00:00 Introduction to Effective VA Management

00:29 Welcome to the Smart ADHD Podcast

00:35 Guest Introduction: Sarah Rugg and Vi-VA

02:28 Challenges and Tips for Delegating Tasks

03:31 Effective Communication with Your VA

10:46 Handling Sensitive Information and Security

17:39 Finding the Perfect VA

23:33 Importance of ADHD Training for VAs

25:13 Conclusion and Contact Information

🕺More about Sarah Rugg

Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.

Connect with Sarah:

Website: https://vi-va.co.uk/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/15

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier.

Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD.

🔗 Read / Listen more: https://smartadhd.me/14

In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of us with ADHD feel emotions more intensely and uncover practical strategies to manage these intense emotional states.

Dr. Rosier brings her expertise to the table, sharing fascinating insights like the 'swimming pool' analogy for understanding emotional episodes. Together, we'll uncover why our brains might be working against us and how we can take control of our emotional wellbeing.

🎙️ In this episode:

00:00 Introduction to Emotional Dysregulation in ADHD

00:35 Meet Dr. Tamara Rosier

01:32 Understanding Emotional Dysregulation

09:26 The Swimming Pool Analogy

14:18 Strategies for Managing Emotions

19:24 Sharing Pool Stories

24:53 Empathy and Emotional Regulation

27:31 Conclusion and Resources

🕺More about Dr. Tamara Rosier

Dr. Tamara Rosier is a leading expert in ADHD and the founder of the ADHD Center of West Michigan. With a Ph.D. in Education and a passion for helping individuals navigate the complexities of ADHD, she's dedicated to providing practical strategies and support. Dr. Rosier is also the author of "Your Brain’s Not Broken," a book that offers insights and hope to those living with ADHD. She has over 20 years of experience as an educator, coach, and speaker, making her a trusted voice in the ADHD community.

Connect with Dr. Tamara Rosier:

Website: https://www.tamararosier.com/

X/Twitter: https://twitter.com/tamararosier

LinkedIn: https://www.linkedin.com/in/tamararosier/

Instagram: https://www.instagram.com/tamararosier/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/14

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

🔗 Read / Listen more: [https://smartadhd.me/13]

In this episode of The Smart ADHD Podcast, we uncover the inspiring journey of Lizi Jackson-Barrett, a confidence strategist and best-selling author who was diagnosed with ADHD at the age of 42. We'll dive into her strategies for overcoming neurodivergent challenges and how she's turned them into strengths for herself and her clients.

Lizi opens up about her personal experiences, the importance of a supportive team, and innovative strategies that have helped her and others thrive. Whether you're an entrepreneur, a leader, or someone looking to make the most of your unique brain, this episode is packed with valuable insights and practical advice.

🎙️ In this episode:

00:00 Introduction and Personal Struggles

00:46 Welcome to Smart ADHD Stories

02:44 Meet Lizi Jackson-Barrett

05:55 Understanding ADHD and Autism

11:18 Navigating Diagnosis and Self-Discovery

30:11 Reflections on School and Teenage Years

41:32 Overcoming Imposter Syndrome

42:43 Managing ADHD with Medication

44:36 Implementing People-Free Days

50:27 The Role of a Supportive Team

01:01:59 Addressing Misconceptions and Stigmas

01:05:32 Transitioning Careers and Finding Confidence

01:10:40 Coping with Alopecia and Building Confidence

01:19:20 Final Thoughts and Contact Information

🕺More about Lizi Jackson-Barrett

Lizi Jackson-Barrett is a Confidence Strategist, bestselling author, and multiple TEDx speaker who doesn’t do meaningless “inspiration” and platitudes. She’s on a mission to show what’s truly possible when we learn how to stop playing small.

Having spent her life subconsciously studying human behaviour so that she could fit in with her peers, Lizi was diagnosed as ADHD at 42 and now knows her neurodivergent brain is what makes her such a successful coach.

As a sought-after coach, Lizi empowers leaders and entrepreneurs to strategically build and use confidence to achieve greater success. Her fresh and innovative take on personal and professional growth challenges conventional perspectives, proving that true confidence is the vital link between our current achievements and our boldest aspirations.

Regularly featured in the media, Lizi speaks about confidence as a critical, learnable skill that can drive game-changing success in business and beyond. She motivates action and inspires change, demonstrating that with the right confidence-building strategy, anyone can craft a life of impact and purpose.

Connect with Lizi Jackson-Barrett:

Website: https://lizijacksonbarrett.com

LinkedIn: https://www.linkedin.com/in/lizi-jackson-barrett

Instagram: https://www.instagram.com/lizijacksonbarrett

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

In this episode of The Smart ADHD Podcast, we dive into these questions and uncover actionable insights. Our guest, Sarah Rugg, shares her expert knowledge on managing ADHD while running a thriving VA business. Sarah's experience and unique approach to supporting neurodiverse clients will inspire and equip you with practical strategies.

Sarah Rugg, founder of Vi-VA, has grown her business from a one-woman show to a team of over 30 VAs by focusing on exceptional virtual support. With a special emphasis on ADHD-trained VAs, Sarah's perspective on ADHD in the workplace is both enlightening and empowering.

🔗 Read / Listen more: https://smartadhd.me/12

🎙️ In this episode:

- [00:02:30] Introduction to Sarah Rugg and her journey with Vi-VA

- [00:10:15] How ADHD can be a superpower for smart creatives and entrepreneurs

- [00:18:45] Strategies Sarah uses to manage her ADHD while leading a team

- [00:27:00] The importance of having ADHD-trained VAs and how they can make a difference

- [00:35:20] Tips for entrepreneurs with ADHD to stay organised and productive

- [00:44:00] Listener Q&A and real-life examples of ADHD management in business

🕺More about Sarah Rugg

Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.

Connect with Sarah:

Website: https://vi-va.co.uk/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

🔗 Read / Listen more: https://smartadhd.me/11

In this episode of The Smart ADHD Podcast, we dive into the unique journey of Ash Borland, a business owner, father, and minimalist, who has transformed the challenges of ADHD into his superpower. We'll uncover practical strategies and personal insights that can help you thrive, whether you're a smart creative or an entrepreneur.

Ash Borland shares his story of being diagnosed with ADHD at age 32 and how it has impacted his life. From dealing with impulse control and anxiety to utilising techniques like CBT, Stoicism, and time blocking, Ash gives a raw and real account of his struggles and successes. We'll also explore how structure, discipline, and external mentorship can play a crucial role in managing ADHD effectively.

🎙️ In this episode:

00:00 Taking Responsibility: My Fault and Impulse Control

00:34 Introduction to the Smart ADHD Podcast

01:39 Guest Introduction: Ash Borland's Mission

02:59 Ash's ADHD Realisation and Diagnosis Journey

11:59 Childhood Reflections: Early Signs of ADHD

17:59 Hyperfocus and High IQ: A Double-Edged Sword

23:50 Daily Structure and Discipline: Coping Mechanisms

27:00 Impulse Control and Binge Eating Struggles

37:18 Motivation and Ambition: Overcoming Challenges

44:45 The Role of External Influences

45:22 A Unique Relationship Dynamic

48:11 Mentorship and Hero Worship

50:09 Balancing Affirmation and Criticism

55:05 The Struggle with Comparison

01:01:28 Living with Anxiety

01:08:47 Practical Strategies for Managing ADHD

01:12:23 Facing Misconceptions and Stigmas

01:15:51 Future Plans and Personal Growth

01:20:39 Final Thoughts and Advice

🕺More about Ash Borland

Ash is a business owner, father, and minimalist. His mission is to simplify success, driven by his determination to thrive with dyslexia and ADHD.

Connect with Ash Borland:

Website: https://ashborland.com/

Instagram: https://instagram.com/ashborland

YouTube: https://@ashborland

LinkedIn: https://www.Ashborland.com/linkedin

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at [insert podcast URL]

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website:...

If you’re based in the UK, have ADHD and are either employed or run your own business, there is help available. It’s called Access to Work. If you’re not in the UK, it’s still worth checking if there are grants available.

🔗 Read / Listen more: https://smartadhd.me/10

In this episode of The Smart ADHD Podcast, I’ll explore the UK government's Access to Work scheme and how it has transformed my business. Diagnosed with ADHD at age 46, I faced numerous challenges, but the scheme provided invaluable support, such as help towards coaching and virtual assistants. We'll explore the application process, the types of support available, and tips for navigating the scheme effectively.

If you've ever felt overwhelmed managing ADHD while running a business, this episode is for you. From eligibility to logistical hurdles, I've got you covered. Plus, I’ll share some personal experiences finding the right assistant and making the most out of the scheme.

🎙️ In this episode:

00:00 Introduction: The Key to Business Success

00:21 Welcome to The Smart ADHD Podcast

01:30 Exploring the Access to Work Scheme

02:15 Eligibility and Benefits of the Scheme

02:53 Personal Experiences and Challenges

05:04 Application Process and Tips

06:40 Navigating Payment and Support

09:18 Finding the Right Assistant

12:58 Conclusion and Final Thoughts

🕺More about Ian Anderson Gray

Ian is the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

Connect with Ian:

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About The Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/10

—----------------------------

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

🔗 Read / Listen more: https://smartadhd.me/9

In this episode of The Smart ADHD Podcast, I explore the complexities of ADHD, focusing on traits like disorganization, hyperfocus, and decision-making challenges.

Join me as I explore how hyperfocus and hyperorganization can counteract ADHD-related chaos and how we can harness cognitive and intuitive strengths to thrive. Plus, I'll discuss the overwhelm that comes from juggling multiple demands and platforms and the importance of seeking professional help if these traits become concerning. Stay tuned for future episodes, where ADHD experts will provide practical strategies and insights.

🎙️ In this episode:

00:00 Introduction to ADHD Misconceptions

00:41 Welcome to the Smart ADHD Podcast

01:46 Exploring ADHD Traits

02:38 Organizational Challenges and Hyperorganization

06:03 Dealing with Overwhelm

08:36 Hyperfocus and Intuition

13:38 Executive Functioning Challenges

17:47 Conclusion and Next Steps

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at: https://iag/me/podcast

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray