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  • Summary

  • Superfoods might seem like a western concept, but did you know there are several everyday items from Indian kitchens that are also superheroes? Find out how these ordinary items in your kitchen can protect your health in extraordinary ways.
    ©2022 Audiomatic.in (P)2022 Audiomatic.in
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Diets, Nutrition & Healthy Eating
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Episodes
  • Ragi: The Everyday Staple

    Ragi: The Everyday Staple
    Apr 14 2022
    Even though ragi is referrered to as a poor man’s food, how is it also a superfood? Aren’t superfoods meant to be super-expensive? Find out how does it can help reduce your cholesterol levels.
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    18 mins
  • Makhana: The Healthy Popcorn

    Makhana: The Healthy Popcorn
    Apr 14 2022
    Where does makhana come from? Is it just a healthy snack? And how does eating makhana help your heart?
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    19 mins
  • Moringa: The Miracle Tree

    Moringa: The Miracle Tree
    Apr 14 2022
    Why moringa (drumsticks) is called the miracle tree. How it helps you have a healthy liver? And can it be consumed everyday?
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    17 mins

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