• THE INTRO: An (Unfiltered) Fitness Podcast

  • Written by: NCFIT Media
  • Podcast

THE INTRO: An (Unfiltered) Fitness Podcast

Written by: NCFIT Media
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  • Summary

  • THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
    NCFIT Media
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 178: How WE Built This Box | Lizz & Tyler Mahoney x CF Liberator

    178: How WE Built This Box | Lizz & Tyler Mahoney x CF Liberator
    Oct 15 2024

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


    In this week's episode, Lizz & Tyler Mahoney join the show discussing their path to opening their first gym business, CF Liberator. The couple opens up about their philosophy when running a business with your partner, the ups and downs of small business ownership, and how they divide and conquer to get sh*t done!


    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Course
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    1 hr and 3 mins
  • 177: The One That Breaks Down CrossFit Benchmarks

    177: The One That Breaks Down CrossFit Benchmarks
    Oct 8 2024

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Course
    Show More Show Less
    36 mins
  • 176: The One About the Science of CrossFit Workouts

    176: The One About the Science of CrossFit Workouts
    Oct 1 2024

    MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.


    Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.


    Follow MDV

    Follow Max

    Follow James

    Follow NCFIT

    NCFIT Programming For Gym Owners

    Coach Like A Pro Course
    Show More Show Less
    44 mins

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