In this episode of the Free Outside podcast, Jeff Garmire reflects on recent events in the trail running community, including the breaking of the Appalachian Trail record and the controversy surrounding Camille Herron. He discusses the impact of ego in the sport, the importance of competition and community, and shares personal insights on fatigue and goal-setting. The episode also includes listener questions and thoughts on future plans for the podcast.

takeaways

• The podcast has grown significantly, reaching over 500 listens per episode.
• Recent events in trail running highlight the interconnectedness of the community.
• Ego has become a significant factor in trail running, affecting athletes' behavior.
• The controversy surrounding Camille Herron raises questions about integrity in the sport.
• Competition can drive personal growth and improvement in performance.
• It's important to celebrate others' achievements as they raise the bar for everyone.
• Personal experiences of fatigue can impact motivation and goal-setting.
• Listener questions provide valuable insights into the challenges faced by athletes.
• Future plans for the podcast include exploring new routes and races.
• The journey of podcasting has pushed Jeff out of his comfort zone.

Sound Bites

• "The world doesn't really change."
• "Ego is not as big as the community."
• "Doping is one of those things."

Chapters

00:00 Introduction and Podcast Growth

02:46 The Impact of Ego in Trail Running

05:13 The Controversy Surrounding Camille Herron

11:21 The Importance of Competition and Community

16:58 Personal Reflections on Fatigue and Goals

19:12 Listener Questions and Insights

31:47 Future Plans and Closing Thoughts