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What if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid discussions about the industry's triumphs and setbacks. This isn't your typical conference recap—it's an honest exploration of how a space of openness and mutual understanding can empower us to confront and manage the universal struggles we face in our professional journeys. We left the event with fresh perspectives on reinforcing what works and bravely questioning what doesn't, a testament to the power of community and connection.

Our personal stories underscore how communities can act as powerful support systems during challenging times, emphasizing mutual growth and resilience as pivotal business strategies.

Lastly, we delve into the transformative power of risk-taking and self-reflection, inspired by the remarkable Sally. Her probing questions challenge us to align our actions with our values, pushing us beyond our comfort zones. We also share our journey with public speaking, exploring the adrenaline rush of shedding fears and connecting authentically with an audience. With Bec's lively energy and insights into making business both fun and fearless, we explore how embracing risk can lead to exceptional growth.

Join us as we reflect on these valuable lessons and gear up to finish the year with empowerment and excitement for what's ahead.

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• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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What if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout routines, revealing how the flood of online fitness content can be both a blessing and a pitfall. By delving into the world of digital fitness, we uncover the discrepancies between influencer portrayals and reality, especially for those who may not be showcasing natural physiques. We promise you'll walk away with a new perspective on the importance of discerning the content you consume and recognizing the potential drawbacks of trying to emulate unfamiliar techniques without professional guidance.

Join us as we tackle crucial topics like the impact of improper form in weightlifting and the hidden challenges of group fitness classes. Through personal training insights, we highlight how minor technique adjustments can elevate performance and stave off injuries, making a strong case for personalized coaching over the often misguided intensity of group sessions. We'll shed light on why individualized attention is key for sustainable fitness goals, particularly as we age. Also, get a sneak peek at the buzzworthy Redefine conference that promises to shake up current fitness industry norms. Tune in to discover how these insights might reshape your fitness journey.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

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What if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach might be the key to breaking through. We promise you'll walk away with actionable insights on the common roadblocks of injury recovery, such as the overlooked importance of a solid rehabilitation commitment and the impact of proper guidance.

In this episode, we uncover the secrets to optimizing your healing process. Discover the potential of BPC-157 and how whole-body healing, including proper nutrition and lifestyle adjustments, can make a world of difference. Learn from a fascinating case study of a determined soccer player whose intense training regimen inadvertently led to injury, and find out how re-evaluating lifestyle choices can prevent future setbacks. We emphasize the need for respecting your body's unique anatomy and understanding functional movements to enhance your physical resilience.

Finally, we shift focus to the power of mindset in the recovery journey. Hear how balancing training with rest can dramatically enhance your performance and overall well-being. We challenge the misconception that more is always better and highlight how a positive outlook, coupled with realistic expectations, can be a game-changer for recovery, especially with long-term injuries like ACL tears. Celebrate progress over perfection with us and discover how a simple shift in perspective can energize not only your recovery but other life goals as well.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes