• Ep. 5: Morning Routines, Virgo Season, Habits for Success
    Sep 5 2022

    In this conversation, we go into what why morning routines are a powerful precursor to a good day, and how good habits create successful outcomes for long term and short term goals. We also get a little spiritual talking about Virgo season and how we can utilise the energy to our goal setting benefit. 

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    1 hr and 6 mins
  • Ep. 4 Elements of Wellness Part 2
    Aug 29 2022

    Diving deeper into the ELEMENTS OF WELLNESS as we previously discussed in Ep. 4 Part 1. This episode shares insights into emotional wellness, social wellness and spiritual wellness. We hope you enjoy! 


    Marina and Stefanie 

    xo

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    42 mins
  • Ep. 4: Elements of Wellness Part 1
    Aug 18 2022

    Marina and Stef go over the 5 elements of wellness: Emotional, Spiritual, Physical, Mental, Social. We had so much to say in this conversation that we had to make it a two-parter! We hope you enjoy part one and stay tuned for when we launch part two. 

    xo

    Marina and Stefanie 

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    48 mins
  • Ep. 3: Identifying Self Sabotaging Habits & Ways To Overcome Them
    Aug 15 2022

    Marina and Stef share their personal stories on self sabotage while sharing helpful hacks and mindfulness tricks to gain positive momentum out of the downward spiral self sabotage can take us. TRIGGER WARNING: We share a brief story of an eating disorder in this episode. Discretion is advised. 

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    42 mins
  • Ep. 2: Identifying Energy Vampires & How To Regain Personal Energy
    Aug 5 2022

    In this episode Marina and Stefanie dive into identifying and understanding "energy vampires"; a form of person, place or thing that feels energetically draining and how we can take back our power and mastery to regain energy and block toxic figures from affecting our life. 

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    41 mins
  • The Modern Glow: TMG Wellness Podcast Ep. 1
    Jul 27 2022

    Welcome to The Modern Glow! 

    A wellness podcast presented by Stefanie and Marina from TMG Wellness; a platform dedicated to inspiring people from all walks of life to embrace wellness on their own terms. Our mission is to inspire, educate and share our own knowledge, expertise and experience to keep the wellness movement strong and help people achieve their wellness goals. 

    Our first episode is dedicated to introducing ourselves while also sharing what wellness means to us and how we incorporate it into our daily lives. We hope you enjoy and don't forget to subscribe to stay updated on when the next episode launches!

    With love, 

    Marina & Stef xo 

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    18 mins