In this cute mini-me-pisode, Kate's been to a food coach and has a handy little top tip for stopping eating for non-hunger reasons – H.A.L.T.! Gwen & Kate discuss how this can be used for a wide range of situations, and how having a handy list of things to make you feel good – like talking to a friend, getting fresh air, walking around the block, or journalling – can stop you doing the thing you'll regret. We reveal an easy journalling exercise and Kate relives looking back at her old journals.

Plus hear listener shoutouts and who's been trying out ChatGPT for themselves.

We refer to this episode: Ep 35. Say no to dieting - check it out here

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good, of if you've tried the H.A.L.T. method: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

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