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In Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions.

The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept of emotional intelligence is introduced, emphasizing the importance of identifying and understanding specific emotions using tools like the emotional wheel.

The episode also introduces a four-part framework from Deb Dana's polyvagal theory to regulate emotions through awareness and breathwork. Sabrina shares a scripture that helps her return to a calm state, highlighting the integration of spiritual practices with emotional regulation.

The episode aims to encourage sharing and community support in handling life's challenges.

00:00 Welcome to The
Juggle Is Real

00:14 Understanding
Physiological and Psychological States

01:24 Sabrina's
Personal Story: Driver's Permit

03:30 Exploring the
Emotional Wheel

12:12 Four-Part
Framework for Emotional Regulation

16:27 Conclusion and
Final Thoughts

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