The Zen Break

Written by: Jenni Ripepi
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  • Summary

  • Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!
    Copyright The Zen Break. 2024 All rights reserved.
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Psychology Hygiene & Healthy Living Success
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Episodes
  • Finding My Calm: The Story Behind The Zen Break

    Finding My Calm: The Story Behind The Zen Break
    Sep 23 2024

    Welcome back! In this episode of The Zen Break, I share my personal journey that led me to create this podcast. From navigating the stress of everyday life to discovering the practices that brought me peace, I'll take you behind the scenes of how The Zen Break came to be. Whether you're new to mindfulness or looking for ways to deepen your wellness practice, join me as we explore the moments that shaped my path to calm and balance.

    Let's get connected!

    New Yoga Students: https://pages.zenwithjen.net/letsflow

    Wellness Schedule: https://www.zenwithjen.net/schedule

    FB community: www.facebook.com/groups/moveintomindfulness/
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    20 mins
  • Welcome to The Zen Break: Your Wellness Journey Starts Here!

    Welcome to The Zen Break: Your Wellness Journey Starts Here!
    Sep 21 2024

    Welcome to The Zen Break! Listen for a glimpse of what's to come as we explore mindfulness, self-care and finding moments of zen to enhance your well-being and reduce stress at work. Your wellness journey starts here!

    Let's get connected!

    Zoom Yoga: https://www.zenwithjen.net/schedule

    FB community: www.facebook.com/groups/moveintomindfulness/
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    2 mins

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