Welcome back! In this episode of The Zen Break, I share my personal journey that led me to create this podcast. From navigating the stress of everyday life to discovering the practices that brought me peace, I'll take you behind the scenes of how The Zen Break came to be. Whether you're new to mindfulness or looking for ways to deepen your wellness practice, join me as we explore the moments that shaped my path to calm and balance.

Let's get connected!

New Yoga Students: https://pages.zenwithjen.net/letsflow

Wellness Schedule: https://www.zenwithjen.net/schedule

FB community: www.facebook.com/groups/moveintomindfulness/

Welcome to The Zen Break! Listen for a glimpse of what's to come as we explore mindfulness, self-care and finding moments of zen to enhance your well-being and reduce stress at work. Your wellness journey starts here!

Let's get connected!

Zoom Yoga: https://www.zenwithjen.net/schedule

FB community: www.facebook.com/groups/moveintomindfulness/