• Three components to increase your motivation and change your behaviour

  • Nov 8 2024
  • Length: 34 mins
  • Podcast

Three components to increase your motivation and change your behaviour

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  • Summary

  • This week James discusses 3 key needs that must be met for you to feel intrinsically motivated.

    Expect to learn:

    What these 3 components are and why they're so important.

    What you need to know when it comes to changing your behaviour.

    Why understanding yourself is so vital.

    Being compassionate with yourself when you have a lapse.

    Taking care of your physical health to increase energy and motivation.

    Looking at the big picture.

    And much more.

    Get in touch

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com


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