Transforming You - Skills & Tools Podcast

Written by: Chrysalis Life Coaching
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  • Summary

  • Each podcast touches on a new subject in life. There are examples, support and tools given to help you move to the next place in your journey of healing and self-exploration.
    Copyright 2024 All rights reserved.
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Psychology Alternative & Complementary Medicine Hygiene & Healthy Living Success
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Episodes
  • When Life Gives You Lemons

    When Life Gives You Lemons
    Sep 24 2024

    Life is always going to throw curve balls at you or interrupt your perfectly planned day. What you do with that, how you allow it to inspire you and how you choose to feel about it can make the difference between having an amazing day or allowing you to sink deep into unhealthy feelings or even depression.

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    3 mins
  • Who Has a Case of the Mondays?

    Who Has a Case of the Mondays?
    Sep 23 2024

    Feel like beating a copy machine or ripping off someone's flare at a restaurant... learn how to adjust to Mondays in healthy way.
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    5 mins
  • Great Expectations!

    Great Expectations!
    Sep 22 2024

    Telling on myself when I was not honest with expectations of myself.
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    8 mins

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