Life is always going to throw curve balls at you or interrupt your perfectly planned day. What you do with that, how you allow it to inspire you and how you choose to feel about it can make the difference between having an amazing day or allowing you to sink deep into unhealthy feelings or even depression.

Feel like beating a copy machine or ripping off someone's flare at a restaurant... learn how to adjust to Mondays in healthy way.

Telling on myself when I was not honest with expectations of myself.

We have to honor who we are and challenge our beliefs in order to heal properly.

It's healthy to have anger, how we handle that anger is the issue.

Shutting down our youth because we think we know better.

One of the foundations of my life coaching is Meeting People Where They Are... If you listen to any of my podcasts, this is the one!

This podcast was originally posted on 16 January 2018. The information on how to keep a marriage is still relevant, it's just that we have lasted even longer now!