Unfiltered Fit Life

Written by: Nathalia Melo
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  • Summary

  • Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?


    That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.


    Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.


    After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.


    This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.

    © 2024 Unfiltered Fit Life
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Exercise & Fitness Hygiene & Healthy Living Social Sciences Success
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Episodes
  • 78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

    78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
    Dec 4 2024

    Send Nathalia a Text Message!

    Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise.

    Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by. We’ll dive into why “healthy eating” alone won’t lead to fat loss, why cheat meals might do more harm than good, and why more cardio isn’t always the answer. Plus, I’ll share how my own beliefs have evolved over 26 years in the industry. If you’re ready to ditch quick-fix programs and commit to long-term success, this episode is your wake-up call.

    Grab all the links and resources mentioned in this episode at:

    https://nathaliamelofit.com/blogs/podcast/9-fitness-and-nutrition-beliefs-i-no-longer-stand-by

    Connect with Nathalia
    Apply for the Powerhouse Academy
    Get my favorite pre-workout HERE
    Instagram
    LinkedIn
    Facebook
    Website

    This podcast is brought to you in partnership with Leah Bryant Co.
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    36 mins
  • 77: 7 Tips For Getting & Staying Lean After 40

    77: 7 Tips For Getting & Staying Lean After 40
    Nov 27 2024

    Send Nathalia a Text Message!

    Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely.

    In this episode, I will share 7 proven strategies for maintaining leanness after 40, based on my personal journey and the experiences of over 5,000 women. From mastering daily movement to prioritizing strength training, these tips will help you reclaim your health and confidence.

    Grab all the links and resources mentioned in this episode at:

    https://nathaliamelofit.com/blogs/podcast/7-tips-for-getting-staying-lean-after-40

    Connect with Nathalia
    Apply for the Powerhouse Academy
    Get my favorite pre-workout HERE
    Instagram
    LinkedIn
    Facebook
    Website

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    33 mins
  • 76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond

    76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond
    Nov 20 2024

    Send Nathalia a Text Message!

    Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.

    In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over complicated plans.

    Grab all the links and resources mentioned in this episode at:

    https://nathaliamelofit.com/blogs/podcast/the-easiest-way-to-accomplish-your-fitness-goals-during-the-holiday-season-and-beyond

    Connect with Nathalia
    Apply for the Powerhouse Academy
    Get my favorite pre-workout HERE
    Instagram
    LinkedIn
    Facebook
    Website

    This podcast is brought to you in partnership with Leah Bryant Co.
    Show More Show Less
    38 mins

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