Self-Care Isn't Selfish: It’s Essential

In this episode of Unfiltered with Roxy, we're diving deep into the world of self-care with therapist Nia Jones. Join us as we debunk the myth that self-care is selfish and explore the essential role it plays in our mental, emotional, and physical well-being. Listen to this episode of The Unfiltered with Roxy and start prioritizing your mental health today!

Key Takeaways:

• Self-care is not a luxury, it's a necessity: Nia explains that self-care is essential for maintaining good mental health and overall well-being. It's about prioritizing your needs and giving yourself permission to rest, recharge, and do things that bring you joy.

• Self-care looks different for everyone: There's no one-size-fits-all approach to self-care. It's about finding what works for you and incorporating activities into your daily routine that nourish your mind, body, and soul.

• Identifying and overcoming barriers to self-care: We discuss common obstacles to self-care, such as guilt, lack of time, and societal expectations. Nia shares strategies for overcoming these barriers and making self-care a sustainable practice.

• Self-care for specific challenges: We explore tailored self-care recommendations for dealing with anxiety, depression, burnout, and other common mental health issues. Nia emphasizes the importance of seeking professional help when needed and provides resources for further support.

Quotes:

• "Mental health is not a destination, it's a journey." - Nia Jones

• "You have the power to control your social media use and protect your mental well-being." - Nia Jones

Connect with Nia:

• Instagram: @niajone7

• Website: https://onpurposewithnia.org/

• Check out Nia’s podcast On Purpose with Nia the Podcast: https://youtube.com/@onpurposewithnia?si=wF6NA_94HQEWUKkE

Resources Mentioned:

• 988 Suicide & Crisis Lifeline: 988

• It's OK to Not Be OK App: https://www.notokapp.com/download

• National Alliance on Mental Illness (NAMI): https://www.nami.org/

• 5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety

• • https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind

• Self-Care for Black Women-150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

• • https://www.oludaraadeeyo.com/books

• Youtube Search: Lofi music, Mindful, Positive or Healing Affirmations

Call to Action:

We encourage you to share this episode with anyone who struggles with putting themselves first and needs a reset of their mental health. Remember, you're not alone, and help is available.

Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, self-care isn't selfish, it's essential. Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review!

#selfcare #mentalhealth #podcast #wellness #BlackGirlMagic #Healing